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Sugar substitute vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between sugar substitute and tagliatelle

  • Sugar substitute has more calcium; however, tagliatelle has more vitamin B1, iron, vitamin B2, copper, manganese, phosphorus, zinc, and magnesium.
  • Sugar substitute's daily need coverage for calcium is 86% more.
  • Sugar substitute has 22 times more sodium than tagliatelle. Sugar substitute has 572mg of sodium, while tagliatelle has 26mg.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Sugar substitute vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +5760%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +359%
Contains more IronIron +1993.8%
Contains more CopperCopper +3157.1%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +1937.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2386.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +2826.7%
Contains more Vitamin B5Vitamin B5 +568.8%
Contains more Vitamin B6Vitamin B6 +520%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +54.9%
Contains more OtherOther +510.6%
Contains more ProteinProtein +449%
Contains more FatsFats +∞%
Contains more WaterWater +239.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Tagliatelle DV% diff.
Calcium 879mg 15mg 86%
Vitamin B1 0.015mg 0.705mg 58%
Folate 176µg 44%
Iron 0.16mg 3.35mg 40%
Vitamin B2 0.015mg 0.439mg 33%
Copper 0.007mg 0.228mg 25%
Sodium 572mg 26mg 24%
Cholesterol 73mg 24%
Manganese 0.022mg 0.547mg 23%
Phosphorus 8mg 163mg 22%
Vitamin B3 3.35mg 21%
Protein 2.06g 11.31g 19%
Vitamin B12 0.31µg 13%
Zinc 0.04mg 1.22mg 11%
Magnesium 6mg 46mg 10%
Carbs 84.77g 54.73g 10%
Vitamin B5 0.08mg 0.535mg 9%
Vitamin B6 0.015mg 0.093mg 6%
Polyunsaturated fat 0.942g 6%
Fats 0g 2.3g 4%
Potassium 39mg 179mg 4%
Calories 347kcal 288kcal 3%
Vitamin A 14µg 2%
Fiber 0.6g 2%
Starch 3.52g 1%
Saturated fat 0.328g 1%
Monounsaturated fat 0.271g 1%
Net carbs 84.17g 54.73g N/A
Sugar 4.03g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
44%
Tagliatelle
Minerals Daily Need Coverage Score
36%
Sugar substitute
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 546mg)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.328g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 6)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.