Sugar substitute vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and tempeh
- Sugar substitute has more calcium; however, tempeh is higher in copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, and potassium.
- Sugar substitute covers your daily need for calcium, 77% more than tempeh.
- Sugar substitute has 64 times more sodium than tempeh. While sugar substitute has 572mg of sodium, tempeh has only 9mg.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +691.9% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more PotassiumPotassium | +956.4% |
| Contains more IronIron | +1587.5% |
| Contains more CopperCopper | +7900% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +3225% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +5809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +2286.7% |
| Contains more Vitamin B5Vitamin B5 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 111mg | 77% |
| Copper | 0.007mg | 0.56mg | 61% |
| Manganese | 0.022mg | 1.3mg | 56% |
| Phosphorus | 8mg | 266mg | 37% |
| Protein | 2.06g | 20.29g | 36% |
| Iron | 0.16mg | 2.7mg | 32% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.015mg | 0.358mg | 26% |
| Carbs | 84.77g | 7.64g | 26% |
| Sodium | 572mg | 9mg | 24% |
| Magnesium | 6mg | 81mg | 18% |
| Vitamin B3 | 2.64mg | 17% | |
| Fats | 0g | 10.8g | 17% |
| Vitamin B6 | 0.015mg | 0.215mg | 15% |
| Saturated fat | 2.539g | 12% | |
| Potassium | 39mg | 412mg | 11% |
| Zinc | 0.04mg | 1.14mg | 10% |
| Monounsaturated fat | 3.205g | 8% | |
| Calories | 347kcal | 192kcal | 8% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.015mg | 0.078mg | 5% |
| Vitamin B5 | 0.08mg | 0.278mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 7.64g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +1009.6% |
| Contains more OtherOther | +148.8% |
| Contains more ProteinProtein | +885% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +552.6% |
