Sugar substitute vs. Toffee — In-Depth Nutrition Comparison
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Important differences between sugar substitute and toffee
- Toffee has less calcium.
- Sugar substitute's daily need coverage for calcium is 85% more.
- Toffee is lower in sodium.
- Toffee has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2485.3% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ManganeseManganese | +1000% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Calcium | 879mg | 34mg | 85% |
| Fats | 0g | 32.75g | 50% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 104mg | 35% | |
| Monounsaturated fat | 8.964g | 22% | |
| Sodium | 572mg | 135mg | 19% |
| Calories | 347kcal | 560kcal | 11% |
| Polyunsaturated fat | 1.222g | 8% | |
| Carbs | 84.77g | 64.72g | 7% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.015mg | 0.068mg | 4% |
| Phosphorus | 8mg | 32mg | 3% |
| Protein | 2.06g | 1.07g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Iron | 0.16mg | 0.03mg | 2% |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.12mg | 1% |
| Manganese | 0.022mg | 0.002mg | 1% |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.08mg | 0.134mg | 1% |
| Vitamin B1 | 0.015mg | 0.008mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 84.17g | 64.72g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Potassium | 39mg | 51mg | 0% |
| Sugar | 4.03g | 63.47g | N/A |
| Copper | 0.007mg | 0.003mg | 0% |
| Vitamin B3 | 0.029mg | 0% | |
| Vitamin B6 | 0.015mg | 0.009mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +92.5% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +1561.8% |
| Contains more OtherOther | +342.9% |
| Contains more FatsFats | +∞% |
