Sugar substitute vs. Toffee — In-Depth Nutrition Comparison
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Important differences between sugar substitute and toffee
- Toffee has less calcium.
- Sugar substitute's daily need coverage for calcium is 85% more.
- Toffee is lower in sodium.
- Toffee has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2485.3% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ManganeseManganese | +1000% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +92.5% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +1561.8% |
| Contains more OtherOther | +342.9% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Calcium | 879mg | 34mg | 85% |
| Fats | 0g | 32.75g | 50% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 104mg | 35% | |
| Monounsaturated fat | 8.964g | 22% | |
| Sodium | 572mg | 135mg | 19% |
| Calories | 347kcal | 560kcal | 11% |
| Polyunsaturated fat | 1.222g | 8% | |
| Carbs | 84.77g | 64.72g | 7% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.015mg | 0.068mg | 4% |
| Phosphorus | 8mg | 32mg | 3% |
| Protein | 2.06g | 1.07g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Iron | 0.16mg | 0.03mg | 2% |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.12mg | 1% |
| Manganese | 0.022mg | 0.002mg | 1% |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.08mg | 0.134mg | 1% |
| Vitamin B1 | 0.015mg | 0.008mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 84.17g | 64.72g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Potassium | 39mg | 51mg | 0% |
| Sugar | 4.03g | 63.47g | N/A |
| Copper | 0.007mg | 0.003mg | 0% |
| Vitamin B3 | 0.029mg | 0% | |
| Vitamin B6 | 0.015mg | 0.009mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
36%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 437mg)
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 59.44g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 20.565g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 11)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.