Sugar substitute vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and veggie burgers?
- Sugar substitute is richer in calcium, while veggie burgers are higher in vitamin B1, manganese, phosphorus, iron, vitamin B6, copper, vitamin B2, fiber, and magnesium.
- Veggie burgers' daily need coverage for vitamin B1 is 220% higher.
- Veggie burgers have 6 times less calcium than sugar substitute. Sugar substitute has 879mg of calcium, while veggie burgers have 136mg.
- Veggie burgers have a higher glycemic index (59) than sugar substitute (40).
We used Sweeteners, sugar substitute, granulated, brown and Veggie burgers or soyburgers, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +546.3% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +753.8% |
| Contains more IronIron | +1406.3% |
| Contains more CopperCopper | +2757.1% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +2475% |
| Contains more ManganeseManganese | +4222.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17573.3% |
| Contains more Vitamin B2Vitamin B2 | +1526.7% |
| Contains more Vitamin B5Vitamin B5 | +261.3% |
| Contains more Vitamin B6Vitamin B6 | +1920% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +494% |
| Contains more OtherOther | +59.9% |
| Contains more ProteinProtein | +662.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +569.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +319.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +64.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.015mg | 2.651mg | 220% |
| Vitamin B12 | 2.01µg | 84% | |
| Calcium | 879mg | 136mg | 74% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.022mg | 0.951mg | 40% |
| Folate | 124µg | 31% | |
| Iron | 0.16mg | 2.41mg | 28% |
| Phosphorus | 8mg | 206mg | 28% |
| Protein | 2.06g | 15.7g | 27% |
| Carbs | 84.77g | 14.27g | 24% |
| Vitamin B3 | 3.753mg | 23% | |
| Vitamin B6 | 0.015mg | 0.303mg | 22% |
| Copper | 0.007mg | 0.2mg | 21% |
| Vitamin B2 | 0.015mg | 0.244mg | 18% |
| Fiber | 0.6g | 4.9g | 17% |
| Polyunsaturated fat | 2.023g | 13% | |
| Magnesium | 6mg | 56mg | 12% |
| Zinc | 0.04mg | 1.26mg | 11% |
| Fats | 0g | 6.3g | 10% |
| Calories | 347kcal | 177kcal | 9% |
| Potassium | 39mg | 333mg | 9% |
| Saturated fat | 1.44g | 7% | |
| Vitamin C | 4.5mg | 5% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Vitamin B5 | 0.08mg | 0.289mg | 4% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Starch | 3.52g | 5.78g | 1% |
| Net carbs | 84.17g | 9.37g | N/A |
| Sugar | 4.03g | 1.07g | N/A |
| Sodium | 572mg | 569mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
97%
Minerals Daily Need Coverage Score
36%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)