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  6. Sugar substitute vs. Vinegar

Sugar substitute vs. Vinegar — In-Depth Nutrition Comparison

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Important differences between sugar substitute and vinegar

  • Vinegar has less calcium.
  • Sugar substitute's daily need coverage for calcium is 87% more.
  • Vinegar is lower in sodium.
  • Sugar substitute has a higher glycemic index than vinegar.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Vinegar, distilled.

Infographic

Sugar substitute vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +14550%
Contains more PotassiumPotassium +1850%
Contains more IronIron +433.3%
Contains more CopperCopper +16.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Vinegar DV% diff.
Calcium 879mg 6mg 87%
Carbs 84.77g 0.04g 28%
Sodium 572mg 2mg 25%
Calories 347kcal 18kcal 16%
Protein 2.06g 0g 4%
Vitamin B5 0.08mg 0mg 2%
Iron 0.16mg 0.03mg 2%
Fiber 0.6g 0g 2%
Vitamin B2 0.015mg 0mg 1%
Vitamin B1 0.015mg 0mg 1%
Selenium 0.5µg 1%
Manganese 0.022mg 0.055mg 1%
Vitamin B6 0.015mg 0mg 1%
Phosphorus 8mg 4mg 1%
Starch 3.52g 1%
Potassium 39mg 2mg 1%
Magnesium 6mg 1mg 1%
Net carbs 84.17g 0.04g N/A
Sugar 4.03g 0.04g N/A
Copper 0.007mg 0.006mg 0%
Zinc 0.04mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +211825%
Contains more WaterWater +937%
Contains more OtherOther +28.5%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.