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  6. Sugar substitute vs. Winter melon

Sugar substitute vs. Winter melon — In-Depth Nutrition Comparison

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Important differences between Sugar substitute and Winter melon

  • Sugar substitute has more Calcium, however, Winter melon has more Fiber, Vitamin B2, and Zinc.
  • Sugar substitute's daily need coverage for Calcium is 86% more.
  • Sugar substitute has 5 times more Sodium than Winter melon. Sugar substitute has 572mg of Sodium, while Winter melon has 111mg.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Waxgourd, (chinese preserving melon), raw.

Infographic

Sugar substitute vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
2
:
8
Winter melon
Winter melon
Contains more Calcium +4526.3%
Contains more Potassium +550%
Contains more Iron +150%
Contains more Magnesium +66.7%
Contains more Phosphorus +137.5%
Contains less Sodium -80.6%
Contains more Zinc +1425%
Contains more Copper +228.6%
Contains more Manganese +163.6%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Calcium +4526.3%
Contains more Potassium +550%
Contains more Iron +150%
Contains more Magnesium +66.7%
Contains more Phosphorus +137.5%
Contains less Sodium -80.6%
Contains more Zinc +1425%
Contains more Copper +228.6%
Contains more Manganese +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
10
Winter melon
Winter melon
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +133.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
3
:
2
Winter melon
Winter melon
Contains more Protein +415%
Contains more Carbs +2725.7%
Contains more Other +1243.3%
Contains more Fats +∞%
Contains more Water +951.4%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +415%
Contains more Carbs +2725.7%
Contains more Other +1243.3%
Contains more Fats +∞%
Contains more Water +951.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Winter melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Winter melon Opinion
Net carbs 84.17g 0.1g Sugar substitute
Protein 2.06g 0.4g Sugar substitute
Fats 0g 0.2g Winter melon
Carbs 84.77g 3g Sugar substitute
Calories 347kcal 13kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Winter melon
Fiber 0.6g 2.9g Winter melon
Calcium 879mg 19mg Sugar substitute
Iron 0.16mg 0.4mg Winter melon
Magnesium 6mg 10mg Winter melon
Phosphorus 8mg 19mg Winter melon
Potassium 39mg 6mg Sugar substitute
Sodium 572mg 111mg Winter melon
Zinc 0.04mg 0.61mg Winter melon
Copper 0.007mg 0.023mg Winter melon
Manganese 0.022mg 0.058mg Winter melon
Selenium 0.2µg Winter melon
Vitamin C 13mg Winter melon
Vitamin B1 0.015mg 0.04mg Winter melon
Vitamin B2 0.015mg 0.11mg Winter melon
Vitamin B3 0.4mg Winter melon
Vitamin B5 0.08mg 0.133mg Winter melon
Vitamin B6 0.015mg 0.035mg Winter melon
Folate 5µg Winter melon
Tryptophan 0.002mg Winter melon
Lysine 0.009mg Winter melon
Methionine 0.003mg Winter melon
Saturated Fat 0.016g Sugar substitute
Monounsaturated Fat 0.037g Winter melon
Polyunsaturated fat 0.087g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
9%
Winter melon
Minerals Daily Need Coverage Score
36%
Sugar substitute
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 461mg)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Winter melon
Winter melon is relatively richer in minerals
Which food is richer in vitamins?
Winter melon
Winter melon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.