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  6. Sugar substitute vs. Winter melon

Sugar substitute vs. Winter melon — In-Depth Nutrition Comparison

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Important differences between sugar substitute and winter melon

  • Sugar substitute has more calcium; however, winter melon has more fiber, vitamin B2, and zinc.
  • Sugar substitute's daily need coverage for calcium is 86% more.
  • Sugar substitute has 5 times more sodium than winter melon. Sugar substitute has 572mg of sodium, while winter melon has 111mg.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Waxgourd, (chinese preserving melon), raw.

Infographic

Sugar substitute vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more CalciumCalcium +4526.3%
Contains more PotassiumPotassium +550%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +150%
Contains more CopperCopper +228.6%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +133.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Winter melon DV% diff.
Calcium 879mg 19mg 86%
Carbs 84.77g 3g 27%
Sodium 572mg 111mg 20%
Calories 347kcal 13kcal 17%
Vitamin C 13mg 14%
Fiber 0.6g 2.9g 9%
Vitamin B2 0.015mg 0.11mg 7%
Zinc 0.04mg 0.61mg 5%
Protein 2.06g 0.4g 3%
Vitamin B3 0.4mg 3%
Iron 0.16mg 0.4mg 3%
Vitamin B6 0.015mg 0.035mg 2%
Vitamin B1 0.015mg 0.04mg 2%
Manganese 0.022mg 0.058mg 2%
Phosphorus 8mg 19mg 2%
Copper 0.007mg 0.023mg 2%
Starch 3.52g 1%
Potassium 39mg 6mg 1%
Magnesium 6mg 10mg 1%
Vitamin B5 0.08mg 0.133mg 1%
Folate 5µg 1%
Polyunsaturated fat 0.087g 1%
Fats 0g 0.2g 0%
Net carbs 84.17g 0.1g N/A
Sugar 4.03g N/A
Selenium 0.2µg 0%
Saturated fat 0.016g 0%
Monounsaturated fat 0.037g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +415%
Contains more CarbsCarbs +2725.7%
Contains more OtherOther +1243.3%
Contains more FatsFats +∞%
Contains more WaterWater +951.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.