Sugar substitute vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and yogurt
- Sugar substitute is higher in calcium, yet yogurt is higher in vitamin B2, phosphorus, and vitamin B5.
- Sugar substitute covers your daily calcium needs 77% more than yogurt.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +699.1% |
| Contains more IronIron | +128.6% |
| Contains more ManganeseManganese | +144.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +1753.3% |
| Contains more Vitamin B5Vitamin B5 | +313.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 110mg | 77% |
| Vitamin B12 | 0.75µg | 31% | |
| Carbs | 84.77g | 3.6g | 27% |
| Sodium | 572mg | 36mg | 23% |
| Vitamin B2 | 0.015mg | 0.278mg | 20% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 8mg | 135mg | 18% |
| Protein | 2.06g | 10.19g | 16% |
| Calories | 347kcal | 59kcal | 14% |
| Vitamin B5 | 0.08mg | 0.331mg | 5% |
| Vitamin B6 | 0.015mg | 0.063mg | 4% |
| Zinc | 0.04mg | 0.52mg | 4% |
| Choline | 15.1mg | 3% | |
| Potassium | 39mg | 141mg | 3% |
| Folate | 7µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Cholesterol | 5mg | 2% | |
| Copper | 0.007mg | 0.017mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Manganese | 0.022mg | 0.009mg | 1% |
| Iron | 0.16mg | 0.07mg | 1% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Fats | 0g | 0.39g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 3.6g | N/A |
| Sugar | 4.03g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +2254.7% |
| Contains more OtherOther | +459.7% |
| Contains more ProteinProtein | +394.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +831.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
