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  6. Swiss cheese vs. Allspice

Swiss cheese vs. Allspice — In-Depth Nutrition Comparison

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Differences between Swiss cheese and Allspice

  • Swiss cheese is higher in Vitamin B12, Phosphorus, and Selenium, however, Allspice is richer in Manganese, Iron, Fiber, Copper, and Vitamin C.
  • Swiss cheese's daily need coverage for Vitamin B12 is 128% higher.

The food types used in this comparison are Cheese, swiss and Spices, allspice, ground.

Infographic

Swiss cheese vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
6
Allspice
Allspice
Contains more Calcium +34.6%
Contains more Phosphorus +408%
Contains more Zinc +332.7%
Contains more Selenium +1011.1%
Contains more Iron +5330.8%
Contains more Magnesium +309.1%
Contains more Potassium +1350%
Contains less Sodium -58.8%
Contains more Copper +1076.6%
Contains more Manganese +11219.2%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +34.6%
Contains more Phosphorus +408%
Contains more Zinc +332.7%
Contains more Selenium +1011.1%
Contains more Iron +5330.8%
Contains more Magnesium +309.1%
Contains more Potassium +1350%
Contains less Sodium -58.8%
Contains more Copper +1076.6%
Contains more Manganese +11219.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
5
Allspice
Allspice
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +379.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B3 +4368.8%
Contains more Vitamin B6 +195.8%
Contains more Folate +260%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +379.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B3 +4368.8%
Contains more Vitamin B6 +195.8%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Allspice
Allspice
Contains more Protein +342.7%
Contains more Fats +256.6%
Contains more Water +344.8%
Contains more Carbs +4908.3%
Contains more Other +55.7%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +342.7%
Contains more Fats +256.6%
Contains more Water +344.8%
Contains more Carbs +4908.3%
Contains more Other +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
1
:
2
Allspice
Allspice
Contains more Monounsaturated Fat +1119.1%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +76%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +1119.1%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Allspice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Allspice Opinion
Net carbs 1.44g 50.52g Allspice
Protein 26.96g 6.09g Swiss cheese
Fats 30.99g 8.69g Swiss cheese
Carbs 1.44g 72.12g Allspice
Calories 393kcal 263kcal Swiss cheese
Fiber 0g 21.6g Allspice
Calcium 890mg 661mg Swiss cheese
Iron 0.13mg 7.06mg Allspice
Magnesium 33mg 135mg Allspice
Phosphorus 574mg 113mg Swiss cheese
Potassium 72mg 1044mg Allspice
Sodium 187mg 77mg Allspice
Zinc 4.37mg 1.01mg Swiss cheese
Copper 0.047mg 0.553mg Allspice
Manganese 0.026mg 2.943mg Allspice
Selenium 30µg 2.7µg Swiss cheese
Vitamin A 1047IU 540IU Swiss cheese
Vitamin A RAE 288µg 27µg Swiss cheese
Vitamin E 0.6mg Swiss cheese
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.011mg 0.101mg Allspice
Vitamin B2 0.302mg 0.063mg Swiss cheese
Vitamin B3 0.064mg 2.86mg Allspice
Vitamin B5 0.353mg Swiss cheese
Vitamin B6 0.071mg 0.21mg Allspice
Folate 10µg 36µg Allspice
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 93mg 0mg Allspice
Trans Fat 0.987g 0g Allspice
Saturated Fat 18.227g 2.55g Allspice
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.66g Swiss cheese
Polyunsaturated fat 1.341g 2.36g Allspice
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
28%
Allspice
Minerals Daily Need Coverage Score
87%
Swiss cheese
132%
Allspice

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 15.677g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 12)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.