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  6. Swiss cheese vs. Allspice

Swiss cheese vs. Allspice — In-Depth Nutrition Comparison

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Differences between Swiss cheese and allspice

  • Swiss cheese is higher in vitamin B12, phosphorus, and selenium; however, allspice is richer in manganese, iron, fiber, copper, and vitamin C.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Allspice has a lower glycemic index (15) than Swiss cheese (27).

The food types used in this comparison are Cheese, swiss and Spices, allspice, ground.

Infographic

Swiss cheese vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CalciumCalcium +34.6%
Contains more ZincZinc +332.7%
Contains more PhosphorusPhosphorus +408%
Contains more SeleniumSelenium +1011.1%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +1350%
Contains more IronIron +5330.8%
Contains more CopperCopper +1076.6%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +11219.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +379.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +818.2%
Contains more Vitamin B3Vitamin B3 +4368.8%
Contains more Vitamin B6Vitamin B6 +195.8%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Allspice DV% diff.
Vitamin B12 3.06µg 0µg 128%
Manganese 0.026mg 2.943mg 127%
Iron 0.13mg 7.06mg 87%
Fiber 0g 21.6g 86%
Saturated fat 18.227g 2.55g 71%
Phosphorus 574mg 113mg 66%
Copper 0.047mg 0.553mg 56%
Selenium 30µg 2.7µg 50%
Vitamin C 0mg 39.2mg 44%
Protein 26.96g 6.09g 42%
Fats 30.99g 8.69g 34%
Zinc 4.37mg 1.01mg 31%
Cholesterol 93mg 0mg 31%
Potassium 72mg 1044mg 29%
Vitamin A 288µg 27µg 29%
Magnesium 33mg 135mg 24%
Carbs 1.44g 72.12g 24%
Calcium 890mg 661mg 23%
Monounsaturated fat 8.046g 0.66g 18%
Vitamin B2 0.302mg 0.063mg 18%
Vitamin B3 0.064mg 2.86mg 17%
Vitamin B6 0.071mg 0.21mg 11%
Vitamin B1 0.011mg 0.101mg 8%
Polyunsaturated fat 1.341g 2.36g 7%
Folate 10µg 36µg 7%
Calories 393kcal 263kcal 7%
Vitamin B5 0.353mg 7%
Sodium 187mg 77mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Net carbs 1.44g 50.52g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +342.7%
Contains more FatsFats +256.6%
Contains more WaterWater +344.8%
Contains more CarbsCarbs +4908.3%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1119.1%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.