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Swiss cheese vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and baby food

  • Swiss cheese has more vitamin B12 and phosphorus; however, baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber.
  • Baby food covers your daily iron needs 592% more than Swiss cheese.
  • Baby food has less cholesterol.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Cheese, swiss and Babyfood, cereal, mixed, dry fortified.

Infographic

Swiss cheese vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more CalciumCalcium +21.4%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +46.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.8%
Contains more MagnesiumMagnesium +203%
Contains more PotassiumPotassium +506.9%
Contains more IronIron +36438.5%
Contains more CopperCopper +610.6%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +513.3%
Contains more Vitamin B1Vitamin B1 +22063.6%
Contains more Vitamin B2Vitamin B2 +799.7%
Contains more Vitamin B3Vitamin B3 +54140.6%
Contains more Vitamin B5Vitamin B5 +204.2%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more FolateFolate +330%
Contains more CholineCholine +49.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Baby food DV% diff.
Iron 0.13mg 47.5mg 592%
Vitamin B3 0.064mg 34.714mg 217%
Vitamin B1 0.011mg 2.438mg 202%
Vitamin B2 0.302mg 2.717mg 186%
Vitamin B12 3.06µg 0µg 128%
Saturated fat 18.227g 0.769g 79%
Fats 30.99g 4.4g 41%
Copper 0.047mg 0.334mg 32%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Protein 26.96g 12.2g 30%
Fiber 0g 7.5g 30%
Phosphorus 574mg 392mg 26%
Carbs 1.44g 73.4g 24%
Vitamin E 0.6mg 3.68mg 21%
Zinc 4.37mg 2.4mg 18%
Monounsaturated fat 8.046g 1.206g 17%
Calcium 890mg 733mg 16%
Magnesium 33mg 100mg 16%
Vitamin B5 0.353mg 1.074mg 14%
Potassium 72mg 437mg 11%
Vitamin B6 0.071mg 0.189mg 9%
Sodium 187mg 3mg 8%
Folate 10µg 43µg 8%
Selenium 30µg 25.9µg 7%
Vitamin C 0mg 2.3mg 3%
Polyunsaturated fat 1.341g 1.697g 2%
Choline 15.5mg 23.2mg 1%
Calories 393kcal 379kcal 1%
Manganese 0.026mg 1%
Net carbs 1.44g 65.9g N/A
Sugar 0g 0.87g N/A
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.158mg 0%
Threonine 1.038mg 0.4mg 0%
Isoleucine 1.537mg 0.477mg 0%
Leucine 2.959mg 1.041mg 0%
Lysine 2.585mg 0.404mg 0%
Methionine 0.784mg 0.24mg 0%
Phenylalanine 1.662mg 0.672mg 0%
Valine 2.139mg 0.653mg 0%
Histidine 1.065mg 0.286mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +121%
Contains more FatsFats +604.3%
Contains more WaterWater +461.6%
Contains more CarbsCarbs +4997.2%
Contains more OtherOther +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +567.2%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.