Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Beef Stroganoff

Swiss cheese vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

Significant differences between Swiss cheese and Beef Stroganoff

  • Swiss cheese is richer in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, while Beef Stroganoff is higher in Vitamin K.
  • Swiss cheese covers your daily Vitamin B12 needs 117% more than Beef Stroganoff.
  • Swiss cheese has 45 times more Calcium than Beef Stroganoff. Swiss cheese has 890mg of Calcium, while Beef Stroganoff has 20mg.
  • Beef Stroganoff is lower in Saturated Fat.

Specific food types used in this comparison are Cheese, swiss and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Swiss cheese vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +4350%
Contains more Magnesium +1550%
Contains more Phosphorus +1048%
Contains less Sodium -57%
Contains more Zinc +297.3%
Contains more Selenium +294.7%
Contains more Iron +576.9%
Contains more Potassium +94.4%
Contains more Copper +112.8%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +4350%
Contains more Magnesium +1550%
Contains more Phosphorus +1048%
Contains less Sodium -57%
Contains more Zinc +297.3%
Contains more Selenium +294.7%
Contains more Iron +576.9%
Contains more Potassium +94.4%
Contains more Copper +112.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +27.7%
Contains more Vitamin E +46.3%
Contains more Vitamin B2 +235.6%
Contains more Vitamin B6 +18.3%
Contains more Vitamin B12 +1076.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +56.3%
Contains more Folate +570%
Contains more Vitamin K +7242.9%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +27.7%
Contains more Vitamin E +46.3%
Contains more Vitamin B2 +235.6%
Contains more Vitamin B6 +18.3%
Contains more Vitamin B12 +1076.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +56.3%
Contains more Folate +570%
Contains more Vitamin K +7242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Protein +428.6%
Contains more Fats +573.7%
Contains more Other +112.9%
Contains more Carbs +525%
Contains more Water +112.3%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +428.6%
Contains more Fats +573.7%
Contains more Other +112.9%
Contains more Carbs +525%
Contains more Water +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +417.1%
Contains more Polyunsaturated fat +445.1%
Contains less Saturated Fat -87.2%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +417.1%
Contains more Polyunsaturated fat +445.1%
Contains less Saturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Beef Stroganoff Opinion
Net carbs 1.44g 8.4g Beef Stroganoff
Protein 26.96g 5.1g Swiss cheese
Fats 30.99g 4.6g Swiss cheese
Carbs 1.44g 9g Beef Stroganoff
Calories 393kcal 98kcal Swiss cheese
Sugar 0g 1.68g Swiss cheese
Fiber 0g 0.6g Beef Stroganoff
Calcium 890mg 20mg Swiss cheese
Iron 0.13mg 0.88mg Beef Stroganoff
Magnesium 33mg 2mg Swiss cheese
Phosphorus 574mg 50mg Swiss cheese
Potassium 72mg 140mg Beef Stroganoff
Sodium 187mg 435mg Swiss cheese
Zinc 4.37mg 1.1mg Swiss cheese
Copper 0.047mg 0.1mg Beef Stroganoff
Manganese 0.026mg Swiss cheese
Selenium 30µg 7.6µg Swiss cheese
Vitamin A 1047IU 820IU Swiss cheese
Vitamin A RAE 288µg 84µg Swiss cheese
Vitamin E 0.6mg 0.41mg Swiss cheese
Vitamin B1 0.011mg 0.04mg Beef Stroganoff
Vitamin B2 0.302mg 0.09mg Swiss cheese
Vitamin B3 0.064mg 0.1mg Beef Stroganoff
Vitamin B5 0.353mg Swiss cheese
Vitamin B6 0.071mg 0.06mg Swiss cheese
Folate 10µg 67µg Beef Stroganoff
Vitamin B12 3.06µg 0.26µg Swiss cheese
Vitamin K 1.4µg 102.8µg Beef Stroganoff
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 93mg 21mg Beef Stroganoff
Trans Fat 0.987g Beef Stroganoff
Saturated Fat 18.227g 2.324g Beef Stroganoff
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 1.556g Swiss cheese
Polyunsaturated fat 1.341g 0.246g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
87%
Swiss cheese
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 15.903g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.