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  6. Swiss cheese vs. Butterscotch

Swiss cheese vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and butterscotch

  • Swiss cheese is richer than butterscotch in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than butterscotch.
  • Swiss cheese has 574 times more phosphorus than butterscotch. Swiss cheese has 574mg of phosphorus, while butterscotch has 1mg.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than Swiss cheese (27).

Specific food types used in this comparison are Cheese, swiss and Candies, butterscotch.

Infographic

Swiss cheese vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +22150%
Contains more PotassiumPotassium +2300%
Contains more IronIron +1200%
Contains more CopperCopper +4600%
Contains more ZincZinc +4755.6%
Contains more PhosphorusPhosphorus +57300%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +928.6%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B2Vitamin B2 +1787.5%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B5Vitamin B5 +8725%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1837.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Butterscotch DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 4mg 89%
Phosphorus 574mg 1mg 82%
Saturated fat 18.227g 2.065g 73%
Protein 26.96g 0.03g 54%
Selenium 30µg 0.6µg 53%
Fats 30.99g 3.3g 43%
Zinc 4.37mg 0.09mg 39%
Carbs 1.44g 90.4g 30%
Vitamin A 288µg 28µg 29%
Cholesterol 93mg 9mg 28%
Vitamin B2 0.302mg 0.016mg 22%
Monounsaturated fat 8.046g 0.845g 18%
Sodium 187mg 391mg 9%
Polyunsaturated fat 1.341g 0.122g 8%
Magnesium 33mg 0mg 8%
Vitamin B5 0.353mg 0.004mg 7%
Copper 0.047mg 0.001mg 5%
Vitamin B6 0.071mg 0mg 5%
Folate 10µg 0µg 3%
Vitamin E 0.6mg 0.09mg 3%
Choline 15.5mg 0.8mg 3%
Iron 0.13mg 0.01mg 2%
Potassium 72mg 3mg 2%
Manganese 0.026mg 0.001mg 1%
Vitamin K 1.4µg 0.3µg 1%
Calories 393kcal 391kcal 0%
Net carbs 1.44g 90.4g N/A
Sugar 0g 80.46g N/A
Vitamin B1 0.011mg 0.012mg 0%
Vitamin B3 0.064mg 0.002mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +89766.7%
Contains more FatsFats +839.1%
Contains more WaterWater +616.8%
Contains more OtherOther +192.2%
Contains more CarbsCarbs +6177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +852.2%
Contains more Poly. FatPolyunsaturated fat +999.2%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.