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  6. Swiss cheese vs. Camembert

Swiss cheese vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and Camembert?

  • Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, and Zinc, yet Camembert is higher in Vitamin B5, Vitamin B2, and Folate.
  • Swiss cheese's daily need coverage for Vitamin B12 is 73% more.
  • Swiss cheese has 2 times more Calcium than Camembert. While Swiss cheese has 890mg of Calcium, Camembert has only 388mg.
  • The amount of Saturated Fat in Camembert is lower.

We used Cheese, swiss and Cheese, camembert types in this article.

Infographic

Swiss cheese vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
3
Camembert
Camembert
Contains more Calcium +129.4%
Contains more Magnesium +65%
Contains more Phosphorus +65.4%
Contains less Sodium -77.8%
Contains more Zinc +83.6%
Contains more Copper +123.8%
Contains more Selenium +106.9%
Contains more Iron +153.8%
Contains more Potassium +159.7%
Contains more Manganese +46.2%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Calcium +129.4%
Contains more Magnesium +65%
Contains more Phosphorus +65.4%
Contains less Sodium -77.8%
Contains more Zinc +83.6%
Contains more Copper +123.8%
Contains more Selenium +106.9%
Contains more Iron +153.8%
Contains more Potassium +159.7%
Contains more Manganese +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
3
:
8
Camembert
Camembert
Contains more Vitamin A +27.7%
Contains more Vitamin E +185.7%
Contains more Vitamin B12 +135.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +61.6%
Contains more Vitamin B3 +884.4%
Contains more Vitamin B5 +286.4%
Contains more Vitamin B6 +219.7%
Contains more Folate +520%
Contains more Vitamin K +42.9%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +27.7%
Contains more Vitamin E +185.7%
Contains more Vitamin B12 +135.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +61.6%
Contains more Vitamin B3 +884.4%
Contains more Vitamin B5 +286.4%
Contains more Vitamin B6 +219.7%
Contains more Folate +520%
Contains more Vitamin K +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Camembert
Camembert
Contains more Protein +36.2%
Contains more Fats +27.7%
Contains more Carbs +213%
Contains more Water +37.7%
Contains more Other +23.5%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Protein +36.2%
Contains more Fats +27.7%
Contains more Carbs +213%
Contains more Water +37.7%
Contains more Other +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Camembert
Camembert
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +85.2%
Contains less Saturated Fat -16.3%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +85.2%
Contains less Saturated Fat -16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Camembert Opinion
Net carbs 1.44g 0.46g Swiss cheese
Protein 26.96g 19.8g Swiss cheese
Fats 30.99g 24.26g Swiss cheese
Carbs 1.44g 0.46g Swiss cheese
Calories 393kcal 300kcal Swiss cheese
Sugar 0g 0.46g Swiss cheese
Calcium 890mg 388mg Swiss cheese
Iron 0.13mg 0.33mg Camembert
Magnesium 33mg 20mg Swiss cheese
Phosphorus 574mg 347mg Swiss cheese
Potassium 72mg 187mg Camembert
Sodium 187mg 842mg Swiss cheese
Zinc 4.37mg 2.38mg Swiss cheese
Copper 0.047mg 0.021mg Swiss cheese
Manganese 0.026mg 0.038mg Camembert
Selenium 30µg 14.5µg Swiss cheese
Vitamin A 1047IU 820IU Swiss cheese
Vitamin A RAE 288µg 241µg Swiss cheese
Vitamin E 0.6mg 0.21mg Swiss cheese
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0.011mg 0.028mg Camembert
Vitamin B2 0.302mg 0.488mg Camembert
Vitamin B3 0.064mg 0.63mg Camembert
Vitamin B5 0.353mg 1.364mg Camembert
Vitamin B6 0.071mg 0.227mg Camembert
Folate 10µg 62µg Camembert
Vitamin B12 3.06µg 1.3µg Swiss cheese
Vitamin K 1.4µg 2µg Camembert
Tryptophan 0.401mg 0.307mg Swiss cheese
Threonine 1.038mg 0.717mg Swiss cheese
Isoleucine 1.537mg 0.968mg Swiss cheese
Leucine 2.959mg 1.84mg Swiss cheese
Lysine 2.585mg 1.766mg Swiss cheese
Methionine 0.784mg 0.565mg Swiss cheese
Phenylalanine 1.662mg 1.105mg Swiss cheese
Valine 2.139mg 1.279mg Swiss cheese
Histidine 1.065mg 0.683mg Swiss cheese
Cholesterol 93mg 72mg Camembert
Trans Fat 0.987g Camembert
Saturated Fat 18.227g 15.259g Camembert
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 7.023g Swiss cheese
Polyunsaturated fat 1.341g 0.724g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
45%
Camembert
Minerals Daily Need Coverage Score
87%
Swiss cheese
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 655mg)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 2.968g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $1.2)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.