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  6. Swiss cheese vs. Camembert

Swiss cheese vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and camembert?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and protein, yet camembert is higher in vitamin B5 and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 73% more.
  • Swiss cheese has 2 times more calcium than camembert. While Swiss cheese has 890mg of calcium, camembert has only 388mg.
  • The amount of saturated fat in camembert is lower.

We used Cheese, swiss and Cheese, camembert types in this article.

Infographic

Swiss cheese vs Camembert infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +129.4%
Contains more CopperCopper +123.8%
Contains more ZincZinc +83.6%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +106.9%
Contains more PotassiumPotassium +159.7%
Contains more IronIron +153.8%
Contains more ManganeseManganese +46.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 12% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin AVitamin A +19.5%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B12Vitamin B12 +135.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +884.4%
Contains more Vitamin B5Vitamin B5 +286.4%
Contains more Vitamin B6Vitamin B6 +219.7%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +520%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Camembert DV% diff.
Vitamin B12 3.06µg 1.3µg 73%
Calcium 890mg 388mg 50%
Phosphorus 574mg 347mg 32%
Sodium 187mg 842mg 28%
Selenium 30µg 14.5µg 28%
Vitamin B5 0.353mg 1.364mg 20%
Zinc 4.37mg 2.38mg 18%
Protein 26.96g 19.8g 14%
Vitamin B2 0.302mg 0.488mg 14%
Folate 10µg 62µg 13%
Saturated fat 18.227g 15.259g 13%
Vitamin B6 0.071mg 0.227mg 12%
Fats 30.99g 24.26g 10%
Omega-3 (ALA) 0.125g 8%
Cholesterol 93mg 72mg 7%
Calories 393kcal 300kcal 5%
Vitamin A 288µg 241µg 5%
Vitamin B3 0.064mg 0.63mg 4%
Polyunsaturated fat 1.341g 0.724g 4%
Omega-6 (Linoleic acid) 0.734g 4%
Magnesium 33mg 20mg 3%
Potassium 72mg 187mg 3%
Iron 0.13mg 0.33mg 3%
Copper 0.047mg 0.021mg 3%
Vitamin E 0.6mg 0.21mg 3%
Monounsaturated fat 8.046g 7.023g 3%
Vitamin D* 0 IU 18 IU 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.026mg 0.038mg 1%
Vitamin B1 0.011mg 0.028mg 1%
Vitamin K 1.4µg 2µg 1%
Protein per 100 calories 6.9g 6.6g N/A
Calories per 10 g protein 146kcal 152kcal N/A
Weight per 100 calories 25g 33g N/A
Unsaturated / Saturated Fat ratio 0.52 0.51 N/A
Net carbs 1.44g 0.46g N/A
Carbs 1.44g 0.46g 0%
Sugar 0g 0.46g N/A
Trans fat 0.987g N/A
Choline 15.5mg 15.4mg 0%
Tryptophan 0.401mg 0.307mg 0%
Threonine 1.038mg 0.717mg 0%
Isoleucine 1.537mg 0.968mg 0%
Leucine 2.959mg 1.84mg 0%
Lysine 2.585mg 1.766mg 0%
Methionine 0.784mg 0.565mg 0%
Phenylalanine 1.662mg 1.105mg 0%
Valine 2.139mg 1.279mg 0%
Histidine 1.065mg 0.683mg 0%
Omega-3 (DPA) 0.018g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.032g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +36.2%
Contains more FatsFats +27.7%
Contains more CarbsCarbs +213%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +85.2%
Contains less Sat. FatSaturated fat -16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.