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  6. Swiss cheese vs. Caraway cheese

Swiss cheese vs. Caraway cheese — In-Depth Nutrition Comparison

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How are Swiss cheese and caraway cheese different?

  • Swiss cheese is richer in vitamin B12, selenium, calcium, zinc, and phosphorus, while caraway cheese is higher in vitamin B2 and iron.
  • Swiss cheese covers your daily need for vitamin B12, 116% more than caraway cheese.
  • Swiss cheese contains 2 times more selenium than caraway cheese. Swiss cheese contains 30µg of selenium, while caraway cheese contains 14.5µg.
  • Swiss cheese is lower in sodium.

Cheese, swiss and Cheese, caraway types were used in this article.

Infographic

Swiss cheese vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +32.2%
Contains more CopperCopper +95.8%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +23.8%
Contains more SeleniumSelenium +106.9%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +1033.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Caraway cheese DV% diff.
Vitamin B12 3.06µg 0.27µg 116%
Selenium 30µg 14.5µg 28%
Calcium 890mg 673mg 22%
Sodium 187mg 690mg 22%
Zinc 4.37mg 2.94mg 13%
Phosphorus 574mg 490mg 12%
Vitamin B2 0.302mg 0.45mg 11%
Iron 0.13mg 0.64mg 6%
Vitamin E 0.6mg 4%
Protein 26.96g 25.18g 4%
Vitamin B5 0.353mg 0.19mg 3%
Fats 30.99g 29.2g 3%
Polyunsaturated fat 1.341g 0.83g 3%
Magnesium 33mg 22mg 3%
Copper 0.047mg 0.024mg 3%
Choline 15.5mg 3%
Vitamin A 288µg 271µg 2%
Folate 10µg 18µg 2%
Vitamin B1 0.011mg 0.031mg 2%
Saturated fat 18.227g 18.584g 2%
Monounsaturated fat 8.046g 8.275g 1%
Vitamin K 1.4µg 1%
Calories 393kcal 376kcal 1%
Vitamin B3 0.064mg 0.18mg 1%
Potassium 72mg 93mg 1%
Carbs 1.44g 3.06g 1%
Net carbs 1.44g 3.06g N/A
Cholesterol 93mg 93mg 0%
Manganese 0.026mg 0.021mg 0%
Vitamin B6 0.071mg 0.074mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.324mg 0%
Threonine 1.038mg 0.896mg 0%
Isoleucine 1.537mg 1.563mg 0%
Leucine 2.959mg 2.412mg 0%
Lysine 2.585mg 2.095mg 0%
Methionine 0.784mg 0.659mg 0%
Phenylalanine 1.662mg 1.326mg 0%
Valine 2.139mg 1.682mg 0%
Histidine 1.065mg 0.884mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +112.5%
Contains more OtherOther +10.1%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Poly. FatPolyunsaturated fat +61.6%
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.