Swiss cheese vs. Caraway cheese — In-Depth Nutrition Comparison
Compare
How are Swiss cheese and Caraway cheese different?
- Swiss cheese is richer in Vitamin B12, Selenium, Calcium, Zinc, and Phosphorus, while Caraway cheese is higher in Vitamin B2, and Iron.
- Swiss cheese covers your daily need of Vitamin B12 116% more than Caraway cheese.
- Swiss cheese contains 2 times more Selenium than Caraway cheese. Swiss cheese contains 30µg of Selenium, while Caraway cheese contains 14.5µg.
- Swiss cheese is lower in Sodium.
Cheese, swiss and Cheese, caraway types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +32.2% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +106.9% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +392.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more Vitamin B12Vitamin B12 | +1033.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more FolateFolate | +80% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +10.1% |
~equal in
Protein
~25.18g
~equal in
Fats
~29.2g
~equal in
Water
~39.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.227 g
Monounsaturated Fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
~equal in
Saturated Fat
~18.584g
~equal in
Monounsaturated Fat
~8.275g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 393kcal | 376kcal |
|
| Protein | 26.96g | 25.18g |
|
| Fats | 30.99g | 29.2g |
|
| Net carbs | 1.44g | 3.06g |
|
| Carbs | 1.44g | 3.06g |
|
| Cholesterol | 93mg | 93mg | |
| Magnesium | 33mg | 22mg |
|
| Calcium | 890mg | 673mg |
|
| Potassium | 72mg | 93mg |
|
| Iron | 0.13mg | 0.64mg |
|
| Copper | 0.047mg | 0.024mg |
|
| Zinc | 4.37mg | 2.94mg |
|
| Phosphorus | 574mg | 490mg |
|
| Sodium | 187mg | 690mg |
|
| Vitamin A | 1047IU | 1054IU |
|
| Vitamin A | 288µg | 271µg |
|
| Vitamin E | 0.6mg |
|
|
| Manganese | 0.026mg | 0.021mg |
|
| Selenium | 30µg | 14.5µg |
|
| Vitamin B1 | 0.011mg | 0.031mg |
|
| Vitamin B2 | 0.302mg | 0.45mg |
|
| Vitamin B3 | 0.064mg | 0.18mg |
|
| Vitamin B5 | 0.353mg | 0.19mg |
|
| Vitamin B6 | 0.071mg | 0.074mg |
|
| Vitamin B12 | 3.06µg | 0.27µg |
|
| Vitamin K | 1.4µg |
|
|
| Folate | 10µg | 18µg |
|
| Trans Fat | 0.987g |
|
|
| Choline | 15.5mg |
|
|
| Saturated Fat | 18.227g | 18.584g |
|
| Monounsaturated Fat | 8.046g | 8.275g |
|
| Polyunsaturated fat | 1.341g | 0.83g |
|
| Tryptophan | 0.401mg | 0.324mg |
|
| Threonine | 1.038mg | 0.896mg |
|
| Isoleucine | 1.537mg | 1.563mg |
|
| Leucine | 2.959mg | 2.412mg |
|
| Lysine | 2.585mg | 2.095mg |
|
| Methionine | 0.784mg | 0.659mg |
|
| Phenylalanine | 1.662mg | 1.326mg |
|
| Valine | 2.139mg | 1.682mg |
|
| Histidine | 1.065mg | 0.884mg |
|
| Omega-3 - ALA | 0.125g |
|
|
| Omega-3 - DPA | 0.018g | 0g |
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 0.734g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
20%
Minerals Daily Need Coverage Score
87%
72%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 503mg)
Which food is lower in Saturated Fat?
Swiss cheese is lower in Saturated Fat (difference - 0.357g)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (93 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.