Swiss cheese vs. Cheese — In-Depth Nutrition Comparison
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How are Swiss cheese and Cheese different?
- Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, and Zinc, however, Cheese is richer in Vitamin B2, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Swiss cheese is 82% higher.
- Swiss cheese has less Sodium.
Cheese, swiss and Cheese, cheddar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +25.4% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +20.1% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +178.2% |
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +18.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +170% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more ProteinProtein | +17.9% |
| Contains more CarbsCarbs | +114.6% |
| Contains more OtherOther | +24.5% |
~equal in
Fats
~33.31g
~equal in
Water
~37.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.227 g
Monounsaturated Fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated Fat:
Sat. Fat
18.867 g
Monounsaturated Fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains more Mono. FatMonounsaturated Fat | +14.9% |
~equal in
Saturated Fat
~18.867g
~equal in
Polyunsaturated fat
~1.421g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 404kcal |
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| Protein | 26.96g | 22.87g |
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| Fats | 30.99g | 33.31g |
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| Net carbs | 1.44g | 3.09g |
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| Carbs | 1.44g | 3.09g |
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| Cholesterol | 93mg | 99mg |
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| Vitamin D | 0IU | 24IU |
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| Magnesium | 33mg | 27mg |
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| Calcium | 890mg | 710mg |
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| Potassium | 72mg | 76mg |
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| Iron | 0.13mg | 0.14mg |
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| Sugar | 0g | 0.48g |
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| Copper | 0.047mg | 0.03mg |
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| Zinc | 4.37mg | 3.64mg |
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| Phosphorus | 574mg | 455mg |
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| Sodium | 187mg | 653mg |
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| Vitamin A | 1047IU | 1242IU |
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| Vitamin A | 288µg | 330µg |
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| Vitamin E | 0.6mg | 0.71mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 0.026mg | 0.027mg |
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| Selenium | 30µg | 28.5µg |
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| Vitamin B1 | 0.011mg | 0.029mg |
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| Vitamin B2 | 0.302mg | 0.428mg |
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| Vitamin B3 | 0.064mg | 0.059mg |
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| Vitamin B5 | 0.353mg | 0.41mg |
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| Vitamin B6 | 0.071mg | 0.066mg |
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| Vitamin B12 | 3.06µg | 1.1µg |
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| Vitamin K | 1.4µg | 2.4µg |
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| Folate | 10µg | 27µg |
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| Trans Fat | 0.987g | 0.917g |
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| Choline | 15.5mg | 16.5mg |
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| Saturated Fat | 18.227g | 18.867g |
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| Monounsaturated Fat | 8.046g | 9.246g |
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| Polyunsaturated fat | 1.341g | 1.421g |
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| Tryptophan | 0.401mg | 0.547mg |
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| Threonine | 1.038mg | 1.044mg |
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| Isoleucine | 1.537mg | 1.206mg |
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| Leucine | 2.959mg | 1.939mg |
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| Lysine | 2.585mg | 1.025mg |
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| Methionine | 0.784mg | 0.547mg |
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| Phenylalanine | 1.662mg | 1.074mg |
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| Valine | 2.139mg | 1.404mg |
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| Histidine | 1.065mg | 0.547mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.018g | 0.017g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | |
| Omega-6 - Linoleic acid | 0.734g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
87%
79%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 466mg)
Which food is lower in Saturated Fat?
Swiss cheese is lower in Saturated Fat (difference - 0.64g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.