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Swiss cheese vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and cheese sandwich

  • Swiss cheese has more vitamin B12, calcium, zinc, and phosphorus, while cheese sandwich has more manganese, iron, and vitamin B1.
  • Swiss cheese covers your daily need for vitamin B12, 123% more than cheese sandwich.
  • Swiss cheese contains 13 times more cholesterol than cheese sandwich. While Swiss cheese contains 93mg of cholesterol, cheese sandwich contains only 7mg.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Cheese, swiss and Crackers, wheat, sandwich, with cheese filling.

Infographic

Swiss cheese vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CalciumCalcium +336.3%
Contains more ZincZinc +402.3%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +23.5%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +325%
Contains more IronIron +1915.4%
Contains more CopperCopper +240.4%
Contains more ManganeseManganese +4065.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +1271.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3154.5%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +4876.6%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +267.6%
Contains more FolateFolate +540%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cheese sandwich DV% diff.
Vitamin B12 3.06µg 0.12µg 123%
Calcium 890mg 204mg 69%
Saturated fat 18.227g 4.129g 64%
Polyunsaturated fat 1.341g 9.166g 52%
Manganese 0.026mg 1.083mg 46%
Protein 26.96g 9.8g 34%
Zinc 4.37mg 0.87mg 32%
Iron 0.13mg 2.62mg 31%
Vitamin A 288µg 21µg 30%
Vitamin B1 0.011mg 0.358mg 29%
Cholesterol 93mg 7mg 29%
Sodium 187mg 839mg 28%
Phosphorus 574mg 382mg 27%
Vitamin B3 0.064mg 3.185mg 20%
Carbs 1.44g 58.2g 19%
Vitamin B6 0.071mg 0.261mg 15%
Folate 10µg 64µg 14%
Copper 0.047mg 0.16mg 13%
Fiber 0g 3.1g 12%
Selenium 30µg 24.3µg 10%
Vitamin B2 0.302mg 0.427mg 10%
Fats 30.99g 25g 9%
Potassium 72mg 306mg 7%
Monounsaturated fat 8.046g 10.351g 6%
Calories 393kcal 497kcal 5%
Vitamin B5 0.353mg 0.622mg 5%
Magnesium 33mg 54mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin C 0mg 1.5mg 2%
Vitamin K 1.4µg 1%
Net carbs 1.44g 55.1g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.13mg 0%
Threonine 1.038mg 0.298mg 0%
Isoleucine 1.537mg 0.383mg 0%
Leucine 2.959mg 0.698mg 0%
Lysine 2.585mg 0.344mg 0%
Methionine 0.784mg 0.167mg 0%
Phenylalanine 1.662mg 0.472mg 0%
Valine 2.139mg 0.438mg 0%
Histidine 1.065mg 0.219mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +175.1%
Contains more FatsFats +24%
Contains more WaterWater +1075.9%
Contains more CarbsCarbs +3941.7%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +583.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.