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  6. Swiss cheese vs. Cherry pie

Swiss cheese vs. Cherry pie — In-Depth Nutrition Comparison

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How are Swiss cheese and cherry pie different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, cherry pie is richer in iron.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Swiss cheese has a lower glycemic index (27) than cherry pie (59).

Cheese, swiss and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Swiss cheese vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +8800%
Contains more ZincZinc +2085%
Contains more PhosphorusPhosphorus +1813.3%
Contains more SeleniumSelenium +284.6%
Contains more IronIron +1323.1%
Contains more CopperCopper +63.8%
Contains more ManganeseManganese +669.2%
~equal in Potassium ~77mg
~equal in Sodium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +893.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +141.6%
Contains more Vitamin B5Vitamin B5 +187%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1245.5%
Contains more Vitamin B3Vitamin B3 +1893.8%
Contains more FolateFolate +170%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cherry pie DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 10mg 88%
Phosphorus 574mg 30mg 78%
Saturated fat 18.227g 2.985g 69%
Protein 26.96g 2.8g 48%
Selenium 30µg 7.8µg 40%
Zinc 4.37mg 0.2mg 38%
Cholesterol 93mg 0mg 31%
Fats 30.99g 12.2g 29%
Vitamin A 288µg 29µg 29%
Iron 0.13mg 1.85mg 22%
Vitamin B2 0.302mg 0.125mg 14%
Polyunsaturated fat 1.341g 3.247g 13%
Carbs 1.44g 38.5g 12%
Vitamin B1 0.011mg 0.148mg 11%
Vitamin B3 0.064mg 1.276mg 8%
Manganese 0.026mg 0.2mg 8%
Monounsaturated fat 8.046g 5.314g 7%
Calories 393kcal 270kcal 6%
Magnesium 33mg 9mg 6%
Vitamin B5 0.353mg 0.123mg 5%
Vitamin E 0.6mg 4%
Folate 10µg 27µg 4%
Copper 0.047mg 0.077mg 3%
Vitamin B6 0.071mg 0.034mg 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 1.44g 38.5g N/A
Potassium 72mg 77mg 0%
Sodium 187mg 191mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.031mg 0%
Threonine 1.038mg 0.072mg 0%
Isoleucine 1.537mg 0.088mg 0%
Leucine 2.959mg 0.17mg 0%
Lysine 2.585mg 0.067mg 0%
Methionine 0.784mg 0.043mg 0%
Phenylalanine 1.662mg 0.124mg 0%
Valine 2.139mg 0.104mg 0%
Histidine 1.065mg 0.057mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +862.9%
Contains more FatsFats +154%
Contains more OtherOther +325.7%
Contains more CarbsCarbs +2573.6%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +51.4%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +142.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.