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  6. Swiss cheese vs. Cheshire cheese

Swiss cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and cheshire cheese

  • Swiss cheese is richer than cheshire cheese in vitamin B12, selenium, calcium, phosphorus, and zinc.
  • Swiss cheese covers your daily vitamin B12 needs 93% more than cheshire cheese.
  • Swiss cheese has 2 times more selenium than cheshire cheese. Swiss cheese has 30µg of selenium, while cheshire cheese has 14.5µg.
  • Swiss cheese is lower in saturated fat.

Specific food types used in this comparison are Cheese, swiss and Cheese, cheshire.

Infographic

Swiss cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +38.4%
Contains more CopperCopper +11.9%
Contains more ZincZinc +56.6%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +106.9%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin AVitamin A +23.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +268.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +17%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cheshire cheese DV% diff.
Vitamin B12 3.06µg 0.83µg 93%
Selenium 30µg 14.5µg 28%
Calcium 890mg 643mg 25%
Sodium 187mg 700mg 22%
Phosphorus 574mg 464mg 16%
Zinc 4.37mg 2.79mg 14%
Protein 26.96g 23.37g 7%
Saturated fat 18.227g 19.475g 6%
Vitamin A 288µg 233µg 6%
Vitamin E 0.6mg 4%
Vitamin B1 0.011mg 0.046mg 3%
Magnesium 33mg 21mg 3%
Polyunsaturated fat 1.341g 0.87g 3%
Choline 15.5mg 3%
Cholesterol 93mg 103mg 3%
Monounsaturated fat 8.046g 8.671g 2%
Folate 10µg 18µg 2%
Fats 30.99g 30.6g 1%
Manganese 0.026mg 0.012mg 1%
Vitamin B2 0.302mg 0.293mg 1%
Copper 0.047mg 0.042mg 1%
Vitamin B5 0.353mg 0.413mg 1%
Iron 0.13mg 0.21mg 1%
Potassium 72mg 95mg 1%
Vitamin K 1.4µg 1%
Carbs 1.44g 4.78g 1%
Calories 393kcal 387kcal 0%
Net carbs 1.44g 4.78g N/A
Vitamin B3 0.064mg 0.08mg 0%
Vitamin B6 0.071mg 0.074mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.3mg 0%
Threonine 1.038mg 0.832mg 0%
Isoleucine 1.537mg 1.451mg 0%
Leucine 2.959mg 2.238mg 0%
Lysine 2.585mg 1.945mg 0%
Methionine 0.784mg 0.612mg 0%
Phenylalanine 1.662mg 1.231mg 0%
Valine 2.139mg 1.56mg 0%
Histidine 1.065mg 0.821mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more ProteinProtein +15.4%
Contains more CarbsCarbs +231.9%
Contains more OtherOther +20.8%
~equal in Fats ~30.6g
~equal in Water ~37.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Poly. FatPolyunsaturated fat +54.1%
~equal in Saturated fat ~19.475g
~equal in Monounsaturated fat ~8.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.