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  6. Swiss cheese vs. Cheshire cheese

Swiss cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and cheshire cheese

  • Swiss cheese is richer than cheshire cheese in vitamin B12, selenium, calcium, phosphorus, zinc, protein, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 93% more than cheshire cheese.
  • Swiss cheese has 2 times more selenium than cheshire cheese. Swiss cheese has 30µg of selenium, while cheshire cheese has 14.5µg.
  • Swiss cheese is lower in saturated fat.

Specific food types used in this comparison are Cheese, swiss and Cheese, cheshire.

Infographic

Swiss cheese vs Cheshire cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +38.4%
Contains more CopperCopper +11.9%
Contains more ZincZinc +56.6%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +106.9%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +61.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 12% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Contains more Vitamin AVitamin A +23.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +268.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +17%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cheshire cheese DV% diff.
Vitamin B12 3.06µg 0.83µg 93%
Selenium 30µg 14.5µg 28%
Calcium 890mg 643mg 25%
Sodium 187mg 700mg 22%
Phosphorus 574mg 464mg 16%
Zinc 4.37mg 2.79mg 14%
Omega-3 (ALA) 0.125g 8%
Protein 26.96g 23.37g 7%
Vitamin A 288µg 233µg 6%
Saturated fat 18.227g 19.475g 6%
Vitamin E 0.6mg 4%
Omega-6 (Linoleic acid) 0.734g 4%
Cholesterol 93mg 103mg 3%
Magnesium 33mg 21mg 3%
Vitamin B1 0.011mg 0.046mg 3%
Choline 15.5mg 3%
Polyunsaturated fat 1.341g 0.87g 3%
Folate 10µg 18µg 2%
Monounsaturated fat 8.046g 8.671g 2%
Fats 30.99g 30.6g 1%
Carbs 1.44g 4.78g 1%
Potassium 72mg 95mg 1%
Iron 0.13mg 0.21mg 1%
Copper 0.047mg 0.042mg 1%
Manganese 0.026mg 0.012mg 1%
Vitamin B2 0.302mg 0.293mg 1%
Vitamin B5 0.353mg 0.413mg 1%
Vitamin K 1.4µg 1%
Calories 393kcal 387kcal 0%
Protein per 100 calories 6.9g 6g N/A
Calories per 10 g protein 146kcal 166kcal N/A
Weight per 100 calories 25g 26g N/A
Unsaturated / Saturated Fat ratio 0.52 0.49 N/A
Net carbs 1.44g 4.78g N/A
Vitamin B3 0.064mg 0.08mg 0%
Vitamin B6 0.071mg 0.074mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.3mg 0%
Threonine 1.038mg 0.832mg 0%
Isoleucine 1.537mg 1.451mg 0%
Leucine 2.959mg 2.238mg 0%
Lysine 2.585mg 1.945mg 0%
Methionine 0.784mg 0.612mg 0%
Phenylalanine 1.662mg 1.231mg 0%
Valine 2.139mg 1.56mg 0%
Histidine 1.065mg 0.821mg 0%
Omega-3 (DPA) 0.018g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.032g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more ProteinProtein +15.4%
Contains more CarbsCarbs +231.9%
~equal in Fats ~30.6g
~equal in Water ~37.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Poly. FatPolyunsaturated fat +54.1%
~equal in Saturated fat ~19.475g
~equal in Monounsaturated fat ~8.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.