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Swiss cheese vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and chicken sandwich

  • Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, chicken sandwich is richer in vitamin B3, vitamin B6, and iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 122% more.
  • Swiss cheese contains 33 times more vitamin A than chicken sandwich. Swiss cheese contains 1047IU of vitamin A, while chicken sandwich contains 32IU.
  • Chicken sandwich contains less saturated fat.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Swiss cheese vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1434.5%
Contains more ZincZinc +616.4%
Contains more PhosphorusPhosphorus +210.3%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +50.8%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +1261.5%
Contains more CopperCopper +42.6%
Contains more ManganeseManganese +742.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin B12Vitamin B12 +2253.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +301.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1990.9%
Contains more Vitamin B3Vitamin B3 +11962.5%
Contains more Vitamin B5Vitamin B5 +239.9%
Contains more Vitamin B6Vitamin B6 +439.4%
Contains more Vitamin KVitamin K +507.1%
Contains more FolateFolate +370%
Contains more CholineCholine +127.7%
~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Chicken sandwich DV% diff.
Vitamin B12 3.06µg 0.13µg 122%
Calcium 890mg 58mg 83%
Saturated fat 18.227g 2.123g 73%
Phosphorus 574mg 185mg 56%
Vitamin B3 0.064mg 7.72mg 48%
Zinc 4.37mg 0.61mg 34%
Vitamin A 288µg 3µg 32%
Fats 30.99g 11.19g 30%
Sodium 187mg 753mg 25%
Vitamin B6 0.071mg 0.383mg 24%
Protein 26.96g 16.28g 21%
Iron 0.13mg 1.77mg 21%
Cholesterol 93mg 35mg 19%
Vitamin B1 0.011mg 0.23mg 18%
Selenium 30µg 19.9µg 18%
Vitamin B5 0.353mg 1.2mg 17%
Polyunsaturated fat 1.341g 3.177g 12%
Vitamin E 0.6mg 2.41mg 12%
Folate 10µg 47µg 9%
Monounsaturated fat 8.046g 4.481g 9%
Manganese 0.026mg 0.219mg 8%
Calories 393kcal 250kcal 7%
Starch 16.5g 7%
Fiber 0g 1.4g 6%
Carbs 1.44g 20.89g 6%
Vitamin K 1.4µg 8.5µg 6%
Potassium 72mg 245mg 5%
Choline 15.5mg 35.3mg 4%
Copper 0.047mg 0.067mg 2%
Magnesium 33mg 24mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0g 0.97g 1%
Vitamin D 0IU 5IU 1%
Net carbs 1.44g 19.49g N/A
Sugar 0g 3.64g N/A
Vitamin B2 0.302mg 0.3mg 0%
Trans fat 0.987g 0.03g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.125g 0.197g N/A
Omega-3 - DPA 0.018g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.006g N/A
Omega-6 - Linoleic acid 0.734g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +65.6%
Contains more FatsFats +176.9%
Contains more CarbsCarbs +1350.7%
Contains more WaterWater +30.1%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +79.6%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +136.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.