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Swiss cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and chocolate milk

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, chocolate milk is richer in vitamin D.
  • Swiss cheese's daily need coverage for vitamin B12 is 114% more.
  • Swiss cheese contains 16 times more selenium than chocolate milk. Swiss cheese contains 30µg of selenium, while chocolate milk contains 1.9µg.
  • Chocolate milk contains less saturated fat.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Swiss cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +694.6%
Contains more ZincZinc +965.9%
Contains more PhosphorusPhosphorus +468.3%
Contains more SeleniumSelenium +1478.9%
Contains more PotassiumPotassium +131.9%
Contains more IronIron +84.6%
Contains more CopperCopper +38.3%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +196.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +827.3%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B3Vitamin B3 +95.3%
~equal in Choline ~17mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Chocolate milk DV% diff.
Vitamin B12 3.06µg 0.33µg 114%
Calcium 890mg 112mg 78%
Saturated fat 18.227g 2.104g 73%
Phosphorus 574mg 101mg 68%
Selenium 30µg 1.9µg 51%
Protein 26.96g 3.17g 48%
Fats 30.99g 3.39g 42%
Zinc 4.37mg 0.41mg 36%
Vitamin A 288µg 27µg 29%
Cholesterol 93mg 12mg 27%
Monounsaturated fat 8.046g 0.99g 18%
Calories 393kcal 83kcal 16%
Vitamin B2 0.302mg 0.162mg 11%
Polyunsaturated fat 1.341g 0.124g 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Sodium 187mg 60mg 6%
Magnesium 33mg 13mg 5%
Vitamin E 0.6mg 0.07mg 4%
Potassium 72mg 167mg 3%
Fiber 0g 0.8g 3%
Carbs 1.44g 10.34g 3%
Copper 0.047mg 0.065mg 2%
Vitamin B1 0.011mg 0.037mg 2%
Manganese 0.026mg 0.077mg 2%
Vitamin B6 0.071mg 0.04mg 2%
Vitamin K 1.4µg 0.3µg 1%
Folate 10µg 5µg 1%
Vitamin B5 0.353mg 0.295mg 1%
Vitamin C 0mg 0.9mg 1%
Iron 0.13mg 0.24mg 1%
Net carbs 1.44g 9.54g N/A
Sugar 0g 9.54g N/A
Vitamin B3 0.064mg 0.125mg 0%
Trans fat 0.987g N/A
Choline 15.5mg 17mg 0%
Tryptophan 0.401mg 0.041mg 0%
Threonine 1.038mg 0.135mg 0%
Isoleucine 1.537mg 0.164mg 0%
Leucine 2.959mg 0.3mg 0%
Lysine 2.585mg 0.265mg 0%
Methionine 0.784mg 0.083mg 0%
Phenylalanine 1.662mg 0.164mg 0%
Valine 2.139mg 0.208mg 0%
Histidine 1.065mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +750.5%
Contains more FatsFats +814.2%
Contains more OtherOther +272.5%
Contains more CarbsCarbs +618.1%
Contains more WaterWater +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +712.7%
Contains more Poly. FatPolyunsaturated fat +981.5%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.