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  6. Swiss cheese vs. Chocolate milk

Swiss cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and Chocolate milk

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, and Vitamin B2, however, Chocolate milk is richer in Vitamin D.
  • Swiss cheese's daily need coverage for Vitamin B12 is 114% more.
  • Swiss cheese contains 16 times more Selenium than Chocolate milk. Swiss cheese contains 30µg of Selenium, while Chocolate milk contains 1.9µg.
  • Chocolate milk contains less Saturated Fat.

The food varieties used in the comparison are Cheese, swiss and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Swiss cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +694.6%
Contains more ZincZinc +965.9%
Contains more PhosphorusPhosphorus +468.3%
Contains more SeleniumSelenium +1478.9%
Contains more PotassiumPotassium +131.9%
Contains more IronIron +84.6%
Contains more CopperCopper +38.3%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +196.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5.9% 1.4% 39% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +968.4%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +827.3%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B3Vitamin B3 +95.3%
~equal in Choline ~17mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +750.5%
Contains more FatsFats +814.2%
Contains more OtherOther +272.5%
Contains more CarbsCarbs +618.1%
Contains more WaterWater +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
65% 31% 4%
Saturated Fat: Sat. Fat 2.104 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated Fat +712.7%
Contains more Poly. FatPolyunsaturated fat +981.5%
Contains less Sat. FatSaturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Chocolate milk Opinion
Calories 393kcal 83kcal Swiss cheese
Protein 26.96g 3.17g Swiss cheese
Fats 30.99g 3.39g Swiss cheese
Vitamin C 0mg 0.9mg Chocolate milk
Net carbs 1.44g 9.54g Chocolate milk
Carbs 1.44g 10.34g Chocolate milk
Cholesterol 93mg 12mg Chocolate milk
Vitamin D 0IU 51IU Chocolate milk
Magnesium 33mg 13mg Swiss cheese
Calcium 890mg 112mg Swiss cheese
Potassium 72mg 167mg Chocolate milk
Iron 0.13mg 0.24mg Chocolate milk
Sugar 0g 9.54g Swiss cheese
Fiber 0g 0.8g Chocolate milk
Copper 0.047mg 0.065mg Chocolate milk
Zinc 4.37mg 0.41mg Swiss cheese
Phosphorus 574mg 101mg Swiss cheese
Sodium 187mg 60mg Chocolate milk
Vitamin A 1047IU 98IU Swiss cheese
Vitamin A 288µg 27µg Swiss cheese
Vitamin E 0.6mg 0.07mg Swiss cheese
Vitamin D 0µg 1.3µg Chocolate milk
Manganese 0.026mg 0.077mg Chocolate milk
Selenium 30µg 1.9µg Swiss cheese
Vitamin B1 0.011mg 0.037mg Chocolate milk
Vitamin B2 0.302mg 0.162mg Swiss cheese
Vitamin B3 0.064mg 0.125mg Chocolate milk
Vitamin B5 0.353mg 0.295mg Swiss cheese
Vitamin B6 0.071mg 0.04mg Swiss cheese
Vitamin B12 3.06µg 0.33µg Swiss cheese
Vitamin K 1.4µg 0.3µg Swiss cheese
Folate 10µg 5µg Swiss cheese
Trans Fat 0.987g Chocolate milk
Choline 15.5mg 17mg Chocolate milk
Saturated Fat 18.227g 2.104g Chocolate milk
Monounsaturated Fat 8.046g 0.99g Swiss cheese
Polyunsaturated fat 1.341g 0.124g Swiss cheese
Tryptophan 0.401mg 0.041mg Swiss cheese
Threonine 1.038mg 0.135mg Swiss cheese
Isoleucine 1.537mg 0.164mg Swiss cheese
Leucine 2.959mg 0.3mg Swiss cheese
Lysine 2.585mg 0.265mg Swiss cheese
Methionine 0.784mg 0.083mg Swiss cheese
Phenylalanine 1.662mg 0.164mg Swiss cheese
Valine 2.139mg 0.208mg Swiss cheese
Histidine 1.065mg 0.096mg Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - DPA 0.018g 0g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Swiss cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
87%
Swiss cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 16.123g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.