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  6. Swiss cheese vs. Chuck steak

Swiss cheese vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and chuck steak

  • Swiss cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2, while chuck steak is higher in zinc, iron, vitamin B3, vitamin B6, and choline.
  • Swiss cheese covers your daily calcium needs 87% more than chuck steak.
  • Swiss cheese has 42 times more vitamin A than chuck steak. Swiss cheese has 1047IU of vitamin A, while chuck steak has 25IU.
  • Chuck steak is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than chuck steak (0).

Specific food types used in this comparison are Cheese, swiss and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Swiss cheese vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +5462.5%
Contains more PhosphorusPhosphorus +197.4%
Contains more ManganeseManganese +116.7%
Contains more PotassiumPotassium +351.4%
Contains more IronIron +1784.6%
Contains more CopperCopper +63.8%
Contains more ZincZinc +98.6%
Contains less SodiumSodium -62%
~equal in Selenium ~27.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +4014.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +7185.9%
Contains more Vitamin B5Vitamin B5 +113%
Contains more Vitamin B6Vitamin B6 +425.4%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +409.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~3.03µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Chuck steak DV% diff.
Calcium 890mg 16mg 87%
Phosphorus 574mg 193mg 54%
Saturated fat 18.227g 8.66g 43%
Zinc 4.37mg 8.68mg 39%
Vitamin A 288µg 7µg 31%
Vitamin B3 0.064mg 4.663mg 29%
Iron 0.13mg 2.45mg 29%
Vitamin B6 0.071mg 0.373mg 23%
Fats 30.99g 19.64g 17%
Choline 15.5mg 79mg 12%
Vitamin B2 0.302mg 0.191mg 9%
Vitamin B5 0.353mg 0.752mg 8%
Potassium 72mg 325mg 7%
Calories 393kcal 277kcal 6%
Vitamin B1 0.011mg 0.066mg 5%
Sodium 187mg 71mg 5%
Selenium 30µg 27.5µg 5%
Protein 26.96g 24.98g 4%
Monounsaturated fat 8.046g 9.457g 4%
Polyunsaturated fat 1.341g 0.81g 4%
Magnesium 33mg 22mg 3%
Copper 0.047mg 0.077mg 3%
Vitamin E 0.6mg 0.1mg 3%
Cholesterol 93mg 87mg 2%
Folate 10µg 6µg 1%
Vitamin B12 3.06µg 3.03µg 1%
Manganese 0.026mg 0.012mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Vitamin K 1.4µg 1.6µg 0%
Trans fat 0.987g 1.287g N/A
Tryptophan 0.401mg 0.281mg 0%
Threonine 1.038mg 1.099mg 0%
Isoleucine 1.537mg 1.062mg 0%
Leucine 2.959mg 2.009mg 0%
Lysine 2.585mg 2.184mg 0%
Methionine 0.784mg 0.709mg 0%
Phenylalanine 1.662mg 0.951mg 0%
Valine 2.139mg 1.129mg 0%
Histidine 1.065mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.125g 0.041g N/A
Omega-3 - DPA 0.018g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.006g N/A
Omega-6 - Linoleic acid 0.734g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +57.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1762.5%
Contains more WaterWater +46.7%
~equal in Protein ~24.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Poly. FatPolyunsaturated fat +65.6%
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +17.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.