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  6. Swiss cheese vs. Clementine

Swiss cheese vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and clementine

  • Swiss cheese has more calcium, phosphorus, selenium, zinc, vitamin B2, and magnesium, while clementine has more vitamin C, fiber, and vitamin B1.
  • Swiss cheese covers your daily need for calcium, 86% more than clementine.
  • Swiss cheese contains 300 times more selenium than clementine. While Swiss cheese contains 30µg of selenium, clementine contains only 0.1µg.
  • The amount of sodium in clementine is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Cheese, swiss and Clementines, raw.

Infographic

Swiss cheese vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +2866.7%
Contains more ZincZinc +7183.3%
Contains more PhosphorusPhosphorus +2633.3%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +29900%
Contains more PotassiumPotassium +145.8%
Contains less SodiumSodium -99.5%
~equal in Iron ~0.14mg
~equal in Copper ~0.043mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +906.7%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more Vitamin B3Vitamin B3 +893.8%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Choline ~14mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Clementine DV% diff.
Vitamin B12 3.06µg 128%
Calcium 890mg 30mg 86%
Saturated fat 18.227g 83%
Phosphorus 574mg 21mg 79%
Vitamin C 0mg 48.8mg 54%
Selenium 30µg 0.1µg 54%
Protein 26.96g 0.85g 52%
Fats 30.99g 0.15g 47%
Zinc 4.37mg 0.06mg 39%
Vitamin A 288µg 32%
Cholesterol 93mg 31%
Vitamin B2 0.302mg 0.03mg 21%
Monounsaturated fat 8.046g 20%
Calories 393kcal 47kcal 17%
Polyunsaturated fat 1.341g 9%
Sodium 187mg 1mg 8%
Fiber 0g 1.7g 7%
Vitamin B1 0.011mg 0.086mg 6%
Magnesium 33mg 10mg 5%
Folate 10µg 24µg 4%
Carbs 1.44g 12.02g 4%
Vitamin B5 0.353mg 0.151mg 4%
Vitamin B3 0.064mg 0.636mg 4%
Potassium 72mg 177mg 3%
Vitamin E 0.6mg 0.2mg 3%
Fructose 0g 1.64g 2%
Vitamin K 1.4µg 0µg 1%
Net carbs 1.44g 10.32g N/A
Iron 0.13mg 0.14mg 0%
Sugar 0g 9.18g N/A
Copper 0.047mg 0.043mg 0%
Manganese 0.026mg 0.023mg 0%
Vitamin B6 0.071mg 0.075mg 0%
Trans fat 0.987g 0g N/A
Choline 15.5mg 14mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +3071.8%
Contains more FatsFats +20560%
Contains more OtherOther +645%
Contains more CarbsCarbs +734.7%
Contains more WaterWater +130.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.