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  6. Swiss cheese vs. Cocoa solids

Swiss cheese vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and cocoa solids

  • Swiss cheese has more vitamin B12 and calcium; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, and potassium.
  • Cocoa solids cover your daily copper needs 416% more than Swiss cheese.
  • Cocoa solids have less cholesterol.

Food varieties used in this article are Cheese, swiss and Cocoa, dry powder, unsweetened.

Infographic

Swiss cheese vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +595.3%
Contains more SeleniumSelenium +109.8%
Contains more MagnesiumMagnesium +1412.1%
Contains more PotassiumPotassium +2016.7%
Contains more IronIron +10561.5%
Contains more CopperCopper +7959.6%
Contains more ZincZinc +55.8%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +14657.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29.2%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B3Vitamin B3 +3314.1%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more Vitamin KVitamin K +78.6%
Contains more FolateFolate +220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cocoa solids DV% diff.
Copper 0.047mg 3.788mg 416%
Iron 0.13mg 13.86mg 172%
Manganese 0.026mg 3.837mg 166%
Fiber 0g 37g 148%
Vitamin B12 3.06µg 0µg 128%
Magnesium 33mg 499mg 111%
Calcium 890mg 128mg 76%
Caffeine 0mg 230mg 58%
Saturated fat 18.227g 8.07g 46%
Potassium 72mg 1524mg 43%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Selenium 30µg 14.3µg 29%
Fats 30.99g 13.7g 27%
Phosphorus 574mg 734mg 23%
Zinc 4.37mg 6.81mg 22%
Carbs 1.44g 57.9g 19%
Protein 26.96g 19.6g 15%
Vitamin B3 0.064mg 2.185mg 13%
Monounsaturated fat 8.046g 4.57g 9%
Calories 393kcal 228kcal 8%
Sodium 187mg 21mg 7%
Folate 10µg 32µg 6%
Polyunsaturated fat 1.341g 0.44g 6%
Vitamin B1 0.011mg 0.078mg 6%
Vitamin B2 0.302mg 0.241mg 5%
Vitamin B6 0.071mg 0.118mg 4%
Vitamin E 0.6mg 0.1mg 3%
Vitamin B5 0.353mg 0.254mg 2%
Vitamin K 1.4µg 2.5µg 1%
Choline 15.5mg 12mg 1%
Net carbs 1.44g 20.9g N/A
Sugar 0g 1.75g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.293mg 0%
Threonine 1.038mg 0.776mg 0%
Isoleucine 1.537mg 0.76mg 0%
Leucine 2.959mg 1.189mg 0%
Lysine 2.585mg 0.983mg 0%
Methionine 0.784mg 0.202mg 0%
Phenylalanine 1.662mg 0.941mg 0%
Valine 2.139mg 1.177mg 0%
Histidine 1.065mg 0.339mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +37.6%
Contains more FatsFats +126.2%
Contains more WaterWater +1154.3%
Contains more CarbsCarbs +3920.8%
Contains more OtherOther +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +204.8%
Contains less Sat. FatSaturated fat -55.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.