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  6. Swiss cheese vs. Condensed milk

Swiss cheese vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and condensed milk

  • Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, condensed milk is higher in choline and potassium.
  • Swiss cheese covers your daily vitamin B12 needs 109% more than condensed milk.
  • Condensed milk contains 5 times less zinc than Swiss cheese. Swiss cheese contains 4.37mg of zinc, while condensed milk contains 0.94mg.
  • Condensed milk has less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Cheese, swiss and Milk, canned, condensed, sweetened.

Infographic

Swiss cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +213.4%
Contains more CopperCopper +213.3%
Contains more ZincZinc +364.9%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +102.7%
Contains more PotassiumPotassium +415.3%
Contains more IronIron +46.2%
Contains less SodiumSodium -32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +289.2%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +595.5%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more CholineCholine +474.8%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Condensed milk DV% diff.
Vitamin B12 3.06µg 0.44µg 109%
Calcium 890mg 284mg 61%
Saturated fat 18.227g 5.486g 58%
Phosphorus 574mg 253mg 46%
Protein 26.96g 7.91g 38%
Fats 30.99g 8.7g 34%
Zinc 4.37mg 0.94mg 31%
Selenium 30µg 14.8µg 28%
Vitamin A 288µg 74µg 24%
Cholesterol 93mg 34mg 20%
Carbs 1.44g 54.4g 18%
Monounsaturated fat 8.046g 2.427g 14%
Choline 15.5mg 89.1mg 13%
Potassium 72mg 371mg 9%
Vitamin B2 0.302mg 0.416mg 9%
Vitamin B5 0.353mg 0.75mg 8%
Polyunsaturated fat 1.341g 0.337g 7%
Vitamin B1 0.011mg 0.09mg 7%
Calories 393kcal 321kcal 4%
Copper 0.047mg 0.015mg 4%
Vitamin E 0.6mg 0.16mg 3%
Sodium 187mg 127mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.071mg 0.051mg 2%
Magnesium 33mg 26mg 2%
Vitamin D 0µg 0.2µg 1%
Manganese 0.026mg 0.006mg 1%
Vitamin B3 0.064mg 0.21mg 1%
Iron 0.13mg 0.19mg 1%
Vitamin K 1.4µg 0.6µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 1.44g 54.4g N/A
Sugar 0g 54.4g N/A
Folate 10µg 11µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.112mg 0%
Threonine 1.038mg 0.357mg 0%
Isoleucine 1.537mg 0.479mg 0%
Leucine 2.959mg 0.775mg 0%
Lysine 2.585mg 0.627mg 0%
Methionine 0.784mg 0.198mg 0%
Phenylalanine 1.662mg 0.382mg 0%
Valine 2.139mg 0.529mg 0%
Histidine 1.065mg 0.214mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +240.8%
Contains more FatsFats +256.2%
Contains more WaterWater +38.5%
Contains more OtherOther +62.8%
Contains more CarbsCarbs +3677.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +231.5%
Contains more Poly. FatPolyunsaturated fat +297.9%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.