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  6. Swiss cheese vs. Condensed milk

Swiss cheese vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and Condensed milk

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin A RAE, however, Condensed milk is higher in Choline, and Potassium.
  • Swiss cheese covers your daily Vitamin B12 needs 109% more than Condensed milk.
  • Condensed milk contains 5 times less Zinc than Swiss cheese. Swiss cheese contains 4.37mg of Zinc, while Condensed milk contains 0.94mg.
  • Condensed milk has less Saturated Fat.

Food varieties used in this article are Cheese, swiss and Milk, canned, condensed, sweetened.

Infographic

Swiss cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
3
Condensed milk
Condensed milk
Contains more Calcium +213.4%
Contains more Magnesium +26.9%
Contains more Phosphorus +126.9%
Contains more Zinc +364.9%
Contains more Copper +213.3%
Contains more Manganese +333.3%
Contains more Selenium +102.7%
Contains more Iron +46.2%
Contains more Potassium +415.3%
Contains less Sodium -32.1%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +213.4%
Contains more Magnesium +26.9%
Contains more Phosphorus +126.9%
Contains more Zinc +364.9%
Contains more Copper +213.3%
Contains more Manganese +333.3%
Contains more Selenium +102.7%
Contains more Iron +46.2%
Contains more Potassium +415.3%
Contains less Sodium -32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
7
Condensed milk
Condensed milk
Contains more Vitamin A +292.1%
Contains more Vitamin E +275%
Contains more Vitamin B6 +39.2%
Contains more Vitamin B12 +595.5%
Contains more Vitamin K +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +37.7%
Contains more Vitamin B3 +228.1%
Contains more Vitamin B5 +112.5%
Equal in Folate - 11
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +292.1%
Contains more Vitamin E +275%
Contains more Vitamin B6 +39.2%
Contains more Vitamin B12 +595.5%
Contains more Vitamin K +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +37.7%
Contains more Vitamin B3 +228.1%
Contains more Vitamin B5 +112.5%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
4
:
1
Condensed milk
Condensed milk
Contains more Protein +240.8%
Contains more Fats +256.2%
Contains more Water +38.5%
Contains more Other +62.8%
Contains more Carbs +3677.8%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +240.8%
Contains more Fats +256.2%
Contains more Water +38.5%
Contains more Other +62.8%
Contains more Carbs +3677.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +231.5%
Contains more Polyunsaturated fat +297.9%
Contains less Saturated Fat -69.9%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +231.5%
Contains more Polyunsaturated fat +297.9%
Contains less Saturated Fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Condensed milk Opinion
Net carbs 1.44g 54.4g Condensed milk
Protein 26.96g 7.91g Swiss cheese
Fats 30.99g 8.7g Swiss cheese
Carbs 1.44g 54.4g Condensed milk
Calories 393kcal 321kcal Swiss cheese
Sugar 0g 54.4g Swiss cheese
Calcium 890mg 284mg Swiss cheese
Iron 0.13mg 0.19mg Condensed milk
Magnesium 33mg 26mg Swiss cheese
Phosphorus 574mg 253mg Swiss cheese
Potassium 72mg 371mg Condensed milk
Sodium 187mg 127mg Condensed milk
Zinc 4.37mg 0.94mg Swiss cheese
Copper 0.047mg 0.015mg Swiss cheese
Manganese 0.026mg 0.006mg Swiss cheese
Selenium 30µg 14.8µg Swiss cheese
Vitamin A 1047IU 267IU Swiss cheese
Vitamin A RAE 288µg 74µg Swiss cheese
Vitamin E 0.6mg 0.16mg Swiss cheese
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.011mg 0.09mg Condensed milk
Vitamin B2 0.302mg 0.416mg Condensed milk
Vitamin B3 0.064mg 0.21mg Condensed milk
Vitamin B5 0.353mg 0.75mg Condensed milk
Vitamin B6 0.071mg 0.051mg Swiss cheese
Folate 10µg 11µg Condensed milk
Vitamin B12 3.06µg 0.44µg Swiss cheese
Vitamin K 1.4µg 0.6µg Swiss cheese
Tryptophan 0.401mg 0.112mg Swiss cheese
Threonine 1.038mg 0.357mg Swiss cheese
Isoleucine 1.537mg 0.479mg Swiss cheese
Leucine 2.959mg 0.775mg Swiss cheese
Lysine 2.585mg 0.627mg Swiss cheese
Methionine 0.784mg 0.198mg Swiss cheese
Phenylalanine 1.662mg 0.382mg Swiss cheese
Valine 2.139mg 0.529mg Swiss cheese
Histidine 1.065mg 0.214mg Swiss cheese
Cholesterol 93mg 34mg Condensed milk
Trans Fat 0.987g Condensed milk
Saturated Fat 18.227g 5.486g Condensed milk
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 2.427g Swiss cheese
Polyunsaturated fat 1.341g 0.337g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
23%
Condensed milk
Minerals Daily Need Coverage Score
87%
Swiss cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 12.741g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.