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  6. Swiss cheese vs. Condensed milk

Swiss cheese vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and Condensed milk

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin A, however, Condensed milk is higher in Choline, and Potassium.
  • Swiss cheese covers your daily Vitamin B12 needs 109% more than Condensed milk.
  • Condensed milk contains 5 times less Zinc than Swiss cheese. Swiss cheese contains 4.37mg of Zinc, while Condensed milk contains 0.94mg.
  • Condensed milk has less Saturated Fat.

Food varieties used in this article are Cheese, swiss and Milk, canned, condensed, sweetened.

Infographic

Swiss cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +213.4%
Contains more CopperCopper +213.3%
Contains more ZincZinc +364.9%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +102.7%
Contains more PotassiumPotassium +415.3%
Contains more IronIron +46.2%
Contains less SodiumSodium -32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +292.1%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +595.5%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more CholineCholine +474.8%
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +240.8%
Contains more FatsFats +256.2%
Contains more WaterWater +38.5%
Contains more OtherOther +62.8%
Contains more CarbsCarbs +3677.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated Fat +231.5%
Contains more Poly. FatPolyunsaturated fat +297.9%
Contains less Sat. FatSaturated Fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Condensed milk Opinion
Calories 393kcal 321kcal Swiss cheese
Protein 26.96g 7.91g Swiss cheese
Fats 30.99g 8.7g Swiss cheese
Vitamin C 0mg 2.6mg Condensed milk
Net carbs 1.44g 54.4g Condensed milk
Carbs 1.44g 54.4g Condensed milk
Cholesterol 93mg 34mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Magnesium 33mg 26mg Swiss cheese
Calcium 890mg 284mg Swiss cheese
Potassium 72mg 371mg Condensed milk
Iron 0.13mg 0.19mg Condensed milk
Sugar 0g 54.4g Swiss cheese
Copper 0.047mg 0.015mg Swiss cheese
Zinc 4.37mg 0.94mg Swiss cheese
Phosphorus 574mg 253mg Swiss cheese
Sodium 187mg 127mg Condensed milk
Vitamin A 1047IU 267IU Swiss cheese
Vitamin A 288µg 74µg Swiss cheese
Vitamin E 0.6mg 0.16mg Swiss cheese
Vitamin D 0µg 0.2µg Condensed milk
Manganese 0.026mg 0.006mg Swiss cheese
Selenium 30µg 14.8µg Swiss cheese
Vitamin B1 0.011mg 0.09mg Condensed milk
Vitamin B2 0.302mg 0.416mg Condensed milk
Vitamin B3 0.064mg 0.21mg Condensed milk
Vitamin B5 0.353mg 0.75mg Condensed milk
Vitamin B6 0.071mg 0.051mg Swiss cheese
Vitamin B12 3.06µg 0.44µg Swiss cheese
Vitamin K 1.4µg 0.6µg Swiss cheese
Folate 10µg 11µg Condensed milk
Trans Fat 0.987g Condensed milk
Choline 15.5mg 89.1mg Condensed milk
Saturated Fat 18.227g 5.486g Condensed milk
Monounsaturated Fat 8.046g 2.427g Swiss cheese
Polyunsaturated fat 1.341g 0.337g Swiss cheese
Tryptophan 0.401mg 0.112mg Swiss cheese
Threonine 1.038mg 0.357mg Swiss cheese
Isoleucine 1.537mg 0.479mg Swiss cheese
Leucine 2.959mg 0.775mg Swiss cheese
Lysine 2.585mg 0.627mg Swiss cheese
Methionine 0.784mg 0.198mg Swiss cheese
Phenylalanine 1.662mg 0.382mg Swiss cheese
Valine 2.139mg 0.529mg Swiss cheese
Histidine 1.065mg 0.214mg Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - DPA 0.018g 0g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Swiss cheese
25%
Condensed milk
Minerals Daily Need Coverage Score
87%
Swiss cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 12.741g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.