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Swiss cheese vs. Corn chips — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and Corn chips

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, Vitamin A, Zinc, and Vitamin B2, while Corn chips has more Vitamin E.
  • Swiss cheese covers your daily need of Vitamin B12 128% more than Corn chips.

These are the specific foods used in this comparison Cheese, swiss and Snacks, corn-based, extruded, chips, plain.

Infographic

Swiss cheese vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains more CalciumCalcium +544.9%
Contains more ZincZinc +238.8%
Contains more PhosphorusPhosphorus +195.9%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +294.7%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +100%
Contains more IronIron +823.1%
Contains more CopperCopper +114.9%
Contains more ManganeseManganese +1180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Contains more Vitamin AVitamin A +1417.4%
Contains more Vitamin B2Vitamin B2 +287.2%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +28.1%
Contains more Vitamin EVitamin E +1105%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B3Vitamin B3 +1215.6%
Contains more Vitamin B6Vitamin B6 +135.2%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more ProteinProtein +337%
Contains more WaterWater +3416.8%
Contains more OtherOther +19.2%
Contains more CarbsCarbs +3851.4%
~equal in Fats ~33.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
14% 31% 55%
Saturated Fat: Sat. Fat 4.331 g
Monounsaturated Fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated Fat -76.2%
Contains more Mono. FatMonounsaturated Fat +13.5%
Contains more Poly. FatPolyunsaturated fat +1125.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Corn chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Corn chips Opinion
Calories 393kcal 538kcal Corn chips
Protein 26.96g 6.17g Swiss cheese
Fats 30.99g 33.36g Corn chips
Net carbs 1.44g 52.9g Corn chips
Carbs 1.44g 56.9g Corn chips
Cholesterol 93mg 0mg Corn chips
Magnesium 33mg 72mg Corn chips
Calcium 890mg 138mg Swiss cheese
Potassium 72mg 144mg Corn chips
Iron 0.13mg 1.2mg Corn chips
Sugar 0g 0.27g Swiss cheese
Fiber 0g 4g Corn chips
Copper 0.047mg 0.101mg Corn chips
Zinc 4.37mg 1.29mg Swiss cheese
Starch 51.36g Corn chips
Phosphorus 574mg 194mg Swiss cheese
Sodium 187mg 514mg Swiss cheese
Vitamin A 1047IU 69IU Swiss cheese
Vitamin A 288µg 3µg Swiss cheese
Vitamin E 0.6mg 7.23mg Corn chips
Manganese 0.026mg 0.333mg Corn chips
Selenium 30µg 7.6µg Swiss cheese
Vitamin B1 0.011mg 0.047mg Corn chips
Vitamin B2 0.302mg 0.078mg Swiss cheese
Vitamin B3 0.064mg 0.842mg Corn chips
Vitamin B5 0.353mg 0.19mg Swiss cheese
Vitamin B6 0.071mg 0.167mg Corn chips
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 6.3µg Corn chips
Folate 10µg 8µg Swiss cheese
Trans Fat 0.987g 0.088g Corn chips
Choline 15.5mg 12.1mg Swiss cheese
Saturated Fat 18.227g 4.331g Corn chips
Monounsaturated Fat 8.046g 9.134g Corn chips
Polyunsaturated fat 1.341g 16.438g Corn chips
Tryptophan 0.401mg 0.046mg Swiss cheese
Threonine 1.038mg 0.246mg Swiss cheese
Isoleucine 1.537mg 0.235mg Swiss cheese
Leucine 2.959mg 0.803mg Swiss cheese
Lysine 2.585mg 0.185mg Swiss cheese
Methionine 0.784mg 0.137mg Swiss cheese
Phenylalanine 1.662mg 0.322mg Swiss cheese
Valine 2.139mg 0.331mg Swiss cheese
Histidine 1.065mg 0.2mg Swiss cheese
Omega-3 - EPA 0g 0.006g Corn chips
Omega-3 - ALA 0.125g 0.264g Corn chips
Omega-3 - DPA 0.018g 0g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g 0.006g Corn chips
Omega-6 - Gamma-linoleic acid 0.002g 0.013g Corn chips
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g 0.007g
Omega-6 - Linoleic acid 0.734g 16.036g Corn chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Corn chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Swiss cheese
21%
Corn chips
Minerals Daily Need Coverage Score
87%
Swiss cheese
45%
Corn chips

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 327mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Corn chips
Corn chips is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Corn chips
Corn chips is lower in Saturated Fat (difference - 13.896g)
Which food is cheaper?
Corn chips
Corn chips is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.