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  6. Swiss cheese vs. Corned beef

Swiss cheese vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and corned beef?

  • Swiss cheese is higher in calcium, phosphorus, vitamin B12, and vitamin A, yet corned beef is higher in iron, vitamin B3, vitamin B6, and copper.
  • Swiss cheese's daily need coverage for calcium is 88% more.
  • The amount of saturated fat in corned beef is lower.
  • The glycemic index of corned beef is lower.

We used Cheese, swiss and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Swiss cheese vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +11025%
Contains more PhosphorusPhosphorus +359.2%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +18.2%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +1330.8%
Contains more CopperCopper +227.7%
~equal in Zinc ~4.58mg
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B12Vitamin B12 +87.7%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B3Vitamin B3 +4634.4%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +223.9%
Contains more CholineCholine +346.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Corned beef DV% diff.
Calcium 890mg 8mg 88%
Phosphorus 574mg 125mg 64%
Vitamin B12 3.06µg 1.63µg 60%
Saturated fat 18.227g 6.34g 54%
Sodium 187mg 973mg 34%
Vitamin A 288µg 0µg 32%
Iron 0.13mg 1.86mg 22%
Vitamin B3 0.064mg 3.03mg 19%
Fats 30.99g 18.98g 18%
Protein 26.96g 18.17g 18%
Vitamin B6 0.071mg 0.23mg 12%
Copper 0.047mg 0.154mg 12%
Choline 15.5mg 69.2mg 10%
Vitamin B2 0.302mg 0.17mg 10%
Calories 393kcal 251kcal 7%
Magnesium 33mg 12mg 5%
Selenium 30µg 32.8µg 5%
Polyunsaturated fat 1.341g 0.67g 4%
Vitamin E 0.6mg 0.16mg 3%
Monounsaturated fat 8.046g 9.22g 3%
Cholesterol 93mg 98mg 2%
Zinc 4.37mg 4.58mg 2%
Potassium 72mg 145mg 2%
Vitamin B5 0.353mg 0.42mg 1%
Vitamin D 0IU 4IU 1%
Vitamin B1 0.011mg 0.026mg 1%
Folate 10µg 6µg 1%
Vitamin D 0µg 0.1µg 1%
Carbs 1.44g 0.47g 0%
Net carbs 1.44g 0.47g N/A
Manganese 0.026mg 0.022mg 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.119mg 0%
Threonine 1.038mg 0.726mg 0%
Isoleucine 1.537mg 0.827mg 0%
Leucine 2.959mg 1.445mg 0%
Lysine 2.585mg 1.536mg 0%
Methionine 0.784mg 0.473mg 0%
Phenylalanine 1.662mg 0.718mg 0%
Valine 2.139mg 0.901mg 0%
Histidine 1.065mg 0.58mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +48.4%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +206.4%
Contains more OtherOther +15.1%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +100.1%
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +14.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.