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  6. Swiss cheese vs. Cornmeal

Swiss cheese vs. Cornmeal — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and cornmeal

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc; however, cornmeal is richer in iron, folate, and vitamin B1.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Cornmeal, degermed, enriched, yellow.

Infographic

Swiss cheese vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +29566.7%
Contains more ZincZinc +562.1%
Contains more PhosphorusPhosphorus +479.8%
Contains more SeleniumSelenium +185.7%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +3253.8%
Contains more CopperCopper +61.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +569.2%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin AVitamin A +2518.2%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +80.2%
Contains more Vitamin B1Vitamin B1 +4909.1%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +7662.5%
Contains more Vitamin B6Vitamin B6 +156.3%
Contains more FolateFolate +1990%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cornmeal DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 3mg 89%
Saturated fat 18.227g 0.22g 82%
Phosphorus 574mg 99mg 68%
Iron 0.13mg 4.36mg 53%
Folate 10µg 209µg 50%
Fats 30.99g 1.75g 45%
Vitamin B1 0.011mg 0.551mg 45%
Protein 26.96g 7.11g 40%
Selenium 30µg 10.5µg 35%
Zinc 4.37mg 0.66mg 34%
Vitamin A 288µg 11µg 31%
Vitamin B3 0.064mg 4.968mg 31%
Cholesterol 93mg 0mg 31%
Starch 73.3g 30%
Carbs 1.44g 79.45g 26%
Monounsaturated fat 8.046g 0.39g 19%
Fiber 0g 3.9g 16%
Vitamin B6 0.071mg 0.182mg 9%
Sodium 187mg 7mg 8%
Manganese 0.026mg 0.174mg 6%
Vitamin B2 0.302mg 0.382mg 6%
Vitamin E 0.6mg 0.12mg 3%
Copper 0.047mg 0.076mg 3%
Polyunsaturated fat 1.341g 0.828g 3%
Vitamin B5 0.353mg 0.24mg 2%
Potassium 72mg 142mg 2%
Choline 15.5mg 8.6mg 1%
Calories 393kcal 370kcal 1%
Vitamin K 1.4µg 0µg 1%
Net carbs 1.44g 75.55g N/A
Magnesium 33mg 32mg 0%
Sugar 0g 1.61g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.038mg 0%
Threonine 1.038mg 0.172mg 0%
Isoleucine 1.537mg 0.242mg 0%
Leucine 2.959mg 1.006mg 0%
Lysine 2.585mg 0.105mg 0%
Methionine 0.784mg 0.162mg 0%
Phenylalanine 1.662mg 0.366mg 0%
Valine 2.139mg 0.337mg 0%
Histidine 1.065mg 0.172mg 0%
Fructose 0g 0.17g 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +279.2%
Contains more FatsFats +1670.9%
Contains more WaterWater +236.6%
Contains more OtherOther +484.3%
Contains more CarbsCarbs +5417.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +1963.1%
Contains more Poly. FatPolyunsaturated fat +62%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.