Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Cowpea (Black-eyed pea)

Swiss cheese vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Summary of differences between Swiss cheese and cowpea (Black-eyed pea)

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc, while cowpea (Black-eyed pea) has more folate, iron, and fiber.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than cowpea (Black-eyed pea).
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cheese, swiss and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Swiss cheese vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +3608.3%
Contains more ZincZinc +238.8%
Contains more PhosphorusPhosphorus +267.9%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +60.6%
Contains more PotassiumPotassium +286.1%
Contains more IronIron +1830.8%
Contains more CopperCopper +470.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1726.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B2Vitamin B2 +449.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1736.4%
Contains more Vitamin B3Vitamin B3 +673.4%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +1980%
Contains more CholineCholine +107.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 24mg 87%
Saturated fat 18.227g 0.138g 82%
Phosphorus 574mg 156mg 60%
Folate 10µg 208µg 50%
Selenium 30µg 2.5µg 50%
Fats 30.99g 0.53g 47%
Protein 26.96g 7.73g 38%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Iron 0.13mg 2.51mg 30%
Zinc 4.37mg 1.29mg 28%
Fiber 0g 6.5g 26%
Copper 0.047mg 0.268mg 25%
Monounsaturated fat 8.046g 0.044g 20%
Manganese 0.026mg 0.475mg 20%
Vitamin B2 0.302mg 0.055mg 19%
Vitamin B1 0.011mg 0.202mg 16%
Calories 393kcal 116kcal 14%
Sodium 187mg 4mg 8%
Polyunsaturated fat 1.341g 0.225g 7%
Potassium 72mg 278mg 6%
Carbs 1.44g 20.76g 6%
Magnesium 33mg 53mg 5%
Choline 15.5mg 32.2mg 3%
Vitamin B3 0.064mg 0.495mg 3%
Vitamin B6 0.071mg 0.1mg 2%
Vitamin E 0.6mg 0.28mg 2%
Vitamin B5 0.353mg 0.411mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.44g 14.26g N/A
Sugar 0g 3.3g N/A
Vitamin K 1.4µg 1.7µg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.095mg 0%
Threonine 1.038mg 0.294mg 0%
Isoleucine 1.537mg 0.314mg 0%
Leucine 2.959mg 0.592mg 0%
Lysine 2.585mg 0.523mg 0%
Methionine 0.784mg 0.11mg 0%
Phenylalanine 1.662mg 0.451mg 0%
Valine 2.139mg 0.368mg 0%
Histidine 1.065mg 0.24mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +248.8%
Contains more FatsFats +5747.2%
Contains more OtherOther +217%
Contains more CarbsCarbs +1341.7%
Contains more WaterWater +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +18186.4%
Contains more Poly. FatPolyunsaturated fat +496%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.