Swiss cheese vs. Crouton — In-Depth Nutrition Comparison
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Important differences between Swiss cheese and crouton
- Swiss cheese has more vitamin B12, calcium, phosphorus, and zinc; however, crouton is richer in vitamin B1, iron, vitamin B3, and folate.
- Swiss cheese's daily need coverage for vitamin B12 is 128% more.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of Swiss cheese is 27.
The food varieties used in the comparison are Cheese, swiss and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1071.1% |
| Contains more ZincZinc | +391% |
| Contains more PhosphorusPhosphorus | +399.1% |
| Contains less SodiumSodium | -73.2% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +3038.5% |
| Contains more CopperCopper | +246.8% |
| Contains more ManganeseManganese | +1823.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +173.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5563.6% |
| Contains more Vitamin B3Vitamin B3 | +8398.4% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more FolateFolate | +1220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +369.5% |
| Contains more WaterWater | +584.2% |
| Contains more OtherOther | +19.2% |
| Contains more CarbsCarbs | +5004.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +163% |
| Contains less Sat. FatSaturated fat | -91.7% |
~equal in
Polyunsaturated fat
~1.273g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 0µg | 128% |
| Calcium | 890mg | 76mg | 81% |
| Saturated fat | 18.227g | 1.51g | 76% |
| Phosphorus | 574mg | 115mg | 66% |
| Vitamin B1 | 0.011mg | 0.623mg | 51% |
| Iron | 0.13mg | 4.08mg | 49% |
| Fats | 30.99g | 6.6g | 38% |
| Vitamin B3 | 0.064mg | 5.439mg | 34% |
| Vitamin A | 288µg | 0µg | 32% |
| Zinc | 4.37mg | 0.89mg | 32% |
| Folate | 10µg | 132µg | 31% |
| Cholesterol | 93mg | 0mg | 31% |
| Protein | 26.96g | 11.9g | 30% |
| Carbs | 1.44g | 73.5g | 24% |
| Sodium | 187mg | 698mg | 22% |
| Manganese | 0.026mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Selenium | 30µg | 37.5µg | 14% |
| Copper | 0.047mg | 0.163mg | 13% |
| Monounsaturated fat | 8.046g | 3.059g | 12% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B6 | 0.071mg | 0.026mg | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.302mg | 0.272mg | 2% |
| Potassium | 72mg | 124mg | 2% |
| Vitamin B5 | 0.353mg | 0.429mg | 2% |
| Calories | 393kcal | 407kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.44g | 68.4g | N/A |
| Magnesium | 33mg | 31mg | 0% |
| Trans fat | 0.987g | N/A | |
| Polyunsaturated fat | 1.341g | 1.273g | 0% |
| Tryptophan | 0.401mg | 0.14mg | 0% |
| Threonine | 1.038mg | 0.337mg | 0% |
| Isoleucine | 1.537mg | 0.456mg | 0% |
| Leucine | 2.959mg | 0.832mg | 0% |
| Lysine | 2.585mg | 0.278mg | 0% |
| Methionine | 0.784mg | 0.211mg | 0% |
| Phenylalanine | 1.662mg | 0.586mg | 0% |
| Valine | 2.139mg | 0.514mg | 0% |
| Histidine | 1.065mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
87%
70%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 511mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 16.717g)
Which food is cheaper?
Crouton is cheaper (difference - $2.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.