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Swiss cheese vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and curry powder

  • Swiss cheese has more vitamin B12 and calcium; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, and magnesium.
  • Curry powder covers your daily manganese needs 360% more than Swiss cheese.
  • Curry powder has less saturated fat.
  • The glycemic index of Swiss cheese is higher.

Food varieties used in this article are Cheese, swiss and Spices, curry powder.

Infographic

Swiss cheese vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +69.5%
Contains more PhosphorusPhosphorus +56.4%
Contains more MagnesiumMagnesium +672.7%
Contains more PotassiumPotassium +1525%
Contains more IronIron +14592.3%
Contains more CopperCopper +2453.2%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +31823.1%
Contains more SeleniumSelenium +34.3%
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4106.7%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +4993.8%
Contains more Vitamin B5Vitamin B5 +203.1%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more Vitamin KVitamin K +7028.6%
Contains more FolateFolate +460%
Contains more CholineCholine +314.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Curry powder DV% diff.
Manganese 0.026mg 8.3mg 360%
Iron 0.13mg 19.1mg 237%
Fiber 0g 53.2g 213%
Vitamin E 0.6mg 25.24mg 164%
Vitamin B12 3.06µg 0µg 128%
Copper 0.047mg 1.2mg 128%
Vitamin K 1.4µg 99.8µg 82%
Saturated fat 18.227g 1.648g 75%
Magnesium 33mg 255mg 53%
Calcium 890mg 525mg 37%
Potassium 72mg 1170mg 32%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Phosphorus 574mg 367mg 30%
Fats 30.99g 14.01g 26%
Protein 26.96g 14.29g 25%
Vitamin B3 0.064mg 3.26mg 20%
Selenium 30µg 40.3µg 19%
Carbs 1.44g 55.83g 18%
Vitamin B1 0.011mg 0.176mg 14%
Vitamin B5 0.353mg 1.07mg 14%
Folate 10µg 56µg 12%
Polyunsaturated fat 1.341g 3.056g 11%
Choline 15.5mg 64.2mg 9%
Vitamin B2 0.302mg 0.2mg 8%
Sodium 187mg 52mg 6%
Calories 393kcal 325kcal 3%
Vitamin B6 0.071mg 0.105mg 3%
Zinc 4.37mg 4.7mg 3%
Monounsaturated fat 8.046g 8.782g 2%
Fructose 0g 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.44g 2.63g N/A
Sugar 0g 2.76g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.11mg 0%
Threonine 1.038mg 0.35mg 0%
Isoleucine 1.537mg 0.63mg 0%
Leucine 2.959mg 0.89mg 0%
Lysine 2.585mg 0.7mg 0%
Methionine 0.784mg 0.19mg 0%
Phenylalanine 1.662mg 0.58mg 0%
Valine 2.139mg 0.75mg 0%
Histidine 1.065mg 0.29mg 0%
Omega-3 - ALA 0.125g 0.255g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +88.7%
Contains more FatsFats +121.2%
Contains more WaterWater +327.6%
Contains more CarbsCarbs +3777.1%
Contains more OtherOther +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +127.9%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.