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  6. Swiss cheese vs. Daikon

Swiss cheese vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and daikon

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, while daikon is higher in vitamin C.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than daikon.

Specific food types used in this comparison are Cheese, swiss and Radishes, oriental, raw.

Infographic

Swiss cheese vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +3196.3%
Contains more ZincZinc +2813.3%
Contains more PhosphorusPhosphorus +2395.7%
Contains more SeleniumSelenium +4185.7%
Contains more PotassiumPotassium +215.3%
Contains more IronIron +207.7%
Contains more CopperCopper +144.7%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1410%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +112.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Daikon DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 27mg 86%
Saturated fat 18.227g 0.03g 83%
Phosphorus 574mg 23mg 79%
Protein 26.96g 0.6g 53%
Selenium 30µg 0.7µg 53%
Fats 30.99g 0.1g 48%
Zinc 4.37mg 0.15mg 38%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Vitamin C 0mg 22mg 24%
Vitamin B2 0.302mg 0.02mg 22%
Monounsaturated fat 8.046g 0.017g 20%
Calories 393kcal 18kcal 19%
Polyunsaturated fat 1.341g 0.045g 9%
Copper 0.047mg 0.115mg 8%
Sodium 187mg 21mg 7%
Fiber 0g 1.6g 6%
Folate 10µg 28µg 5%
Potassium 72mg 227mg 5%
Vitamin B5 0.353mg 0.138mg 4%
Vitamin E 0.6mg 0mg 4%
Magnesium 33mg 16mg 4%
Iron 0.13mg 0.4mg 3%
Vitamin B6 0.071mg 0.046mg 2%
Vitamin B3 0.064mg 0.2mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin K 1.4µg 0.3µg 1%
Manganese 0.026mg 0.038mg 1%
Choline 15.5mg 7.3mg 1%
Carbs 1.44g 4.1g 1%
Net carbs 1.44g 2.5g N/A
Sugar 0g 2.5g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.003mg 0%
Threonine 1.038mg 0.025mg 0%
Isoleucine 1.537mg 0.026mg 0%
Leucine 2.959mg 0.031mg 0%
Lysine 2.585mg 0.03mg 0%
Methionine 0.784mg 0.006mg 0%
Phenylalanine 1.662mg 0.02mg 0%
Valine 2.139mg 0.028mg 0%
Histidine 1.065mg 0.011mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +4393.3%
Contains more FatsFats +30890%
Contains more OtherOther +413.8%
Contains more CarbsCarbs +184.7%
Contains more WaterWater +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +47229.4%
Contains more Poly. FatPolyunsaturated fat +2880%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.