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Swiss cheese vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and danish pastry

  • Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, danish pastry is higher in iron and vitamin B1.
  • Swiss cheese covers your daily vitamin B12 needs 119% more than danish pastry.
  • Danish pastry contains 25 times less calcium than Swiss cheese. Swiss cheese contains 890mg of calcium, while danish pastry contains 35mg.
  • Danish pastry has less cholesterol.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Cheese, swiss and Danish pastry, cheese.

Infographic

Swiss cheese vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +2442.9%
Contains more ZincZinc +524.3%
Contains more PhosphorusPhosphorus +431.5%
Contains less SodiumSodium -55.2%
Contains more SeleniumSelenium +58.7%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +1284.6%
Contains more CopperCopper +89.4%
Contains more ManganeseManganese +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +722.9%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +1430%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin KVitamin K +392.9%
Contains more FolateFolate +500%
Contains more CholineCholine +29.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Danish pastry DV% diff.
Vitamin B12 3.06µg 0.2µg 119%
Calcium 890mg 35mg 86%
Phosphorus 574mg 108mg 67%
Saturated fat 18.227g 6.794g 52%
Protein 26.96g 8g 38%
Zinc 4.37mg 0.7mg 33%
Vitamin A 288µg 35µg 28%
Cholesterol 93mg 23mg 23%
Iron 0.13mg 1.8mg 21%
Selenium 30µg 18.9µg 20%
Vitamin B1 0.011mg 0.19mg 15%
Manganese 0.026mg 0.351mg 14%
Fats 30.99g 21.9g 14%
Folate 10µg 60µg 13%
Carbs 1.44g 37.2g 12%
Vitamin B3 0.064mg 2mg 12%
Sodium 187mg 417mg 10%
Monounsaturated fat 8.046g 11.313g 8%
Polyunsaturated fat 1.341g 2.575g 8%
Vitamin K 1.4µg 6.9µg 5%
Copper 0.047mg 0.089mg 5%
Fiber 0g 1g 4%
Magnesium 33mg 15mg 4%
Vitamin B2 0.302mg 0.26mg 3%
Vitamin E 0.6mg 0.35mg 2%
Vitamin B6 0.071mg 0.04mg 2%
Choline 15.5mg 20.1mg 1%
Calories 393kcal 374kcal 1%
Vitamin B5 0.353mg 0.304mg 1%
Potassium 72mg 98mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.44g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 6.95g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.089mg 0%
Threonine 1.038mg 0.293mg 0%
Isoleucine 1.537mg 0.371mg 0%
Leucine 2.959mg 0.644mg 0%
Lysine 2.585mg 0.43mg 0%
Methionine 0.784mg 0.174mg 0%
Phenylalanine 1.662mg 0.402mg 0%
Valine 2.139mg 0.412mg 0%
Histidine 1.065mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +237%
Contains more FatsFats +41.5%
Contains more WaterWater +19.8%
Contains more OtherOther +98.7%
Contains more CarbsCarbs +2483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +40.6%
Contains more Poly. FatPolyunsaturated fat +92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.