Swiss cheese vs. Duck egg — In-Depth Nutrition Comparison
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How are Swiss cheese and Duck egg different?
- Swiss cheese is richer in Calcium, Phosphorus, and Zinc, while Duck egg is higher in Vitamin B12, Iron, Choline, Vitamin B5, and Folate.
- Duck egg covers your daily need of Cholesterol 264% more than Swiss cheese.
- Swiss cheese contains 14 times more Calcium than Duck egg. Swiss cheese contains 890mg of Calcium, while Duck egg contains 64mg.
- Duck egg is lower in Saturated Fat.
Cheese, swiss and Egg, duck, whole, fresh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1290.6%
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Magnesium
+94.1%
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Phosphorus
+160.9%
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Zinc
+209.9%
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Iron
+2861.5%
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Potassium
+208.3%
Contains
less
Sodium
-21.9%
Contains
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Copper
+31.9%
Contains
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Manganese
+46.2%
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Selenium
+21.3%
Contains
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Calcium
+1290.6%
Contains
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Magnesium
+94.1%
Contains
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Phosphorus
+160.9%
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Zinc
+209.9%
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Iron
+2861.5%
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Potassium
+208.3%
Contains
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Sodium
-21.9%
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Copper
+31.9%
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Manganese
+46.2%
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Selenium
+21.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+55.3%
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Vitamin K
+250%
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Vitamin E
+123.3%
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Vitamin D
+∞%
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Vitamin B1
+1318.2%
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Vitamin B2
+33.8%
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Vitamin B3
+212.5%
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Vitamin B5
+427.5%
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Vitamin B6
+252.1%
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Folate
+700%
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Vitamin B12
+76.5%
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Vitamin A
+55.3%
Contains
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Vitamin K
+250%
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Vitamin E
+123.3%
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Vitamin D
+∞%
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Vitamin B1
+1318.2%
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Vitamin B2
+33.8%
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Vitamin B3
+212.5%
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Vitamin B5
+427.5%
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Vitamin B6
+252.1%
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Folate
+700%
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Vitamin B12
+76.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+110.5%
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Fats
+125.1%
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Other
+161.4%
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Water
+88.2%
Equal in Carbs - 1.45
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
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Protein
+110.5%
Contains
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Fats
+125.1%
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Other
+161.4%
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Water
+88.2%
Equal in Carbs - 1.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23.3%
Contains
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Saturated Fat
-79.8%
Equal in Polyunsaturated fat - 1.223
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Saturated Fat:
3.681 g
Monounsaturated Fat:
6.525 g
Polyunsaturated fat:
1.223 g
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Monounsaturated Fat
+23.3%
Contains
less
Saturated Fat
-79.8%
Equal in Polyunsaturated fat - 1.223
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.44g | 1.45g |
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| Protein | 26.96g | 12.81g |
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| Fats | 30.99g | 13.77g |
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| Carbs | 1.44g | 1.45g |
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| Calories | 393kcal | 185kcal |
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| Sugar | 0g | 0.93g |
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| Calcium | 890mg | 64mg |
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| Iron | 0.13mg | 3.85mg |
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| Magnesium | 33mg | 17mg |
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| Phosphorus | 574mg | 220mg |
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| Potassium | 72mg | 222mg |
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| Sodium | 187mg | 146mg |
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| Zinc | 4.37mg | 1.41mg |
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| Copper | 0.047mg | 0.062mg |
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| Manganese | 0.026mg | 0.038mg |
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| Selenium | 30µg | 36.4µg |
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| Vitamin A | 1047IU | 674IU |
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| Vitamin A RAE | 288µg | 194µg |
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| Vitamin E | 0.6mg | 1.34mg |
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| Vitamin D | 0IU | 69IU |
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| Vitamin D | 0µg | 1.7µg |
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| Vitamin B1 | 0.011mg | 0.156mg |
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| Vitamin B2 | 0.302mg | 0.404mg |
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| Vitamin B3 | 0.064mg | 0.2mg |
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| Vitamin B5 | 0.353mg | 1.862mg |
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| Vitamin B6 | 0.071mg | 0.25mg |
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| Folate | 10µg | 80µg |
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| Vitamin B12 | 3.06µg | 5.4µg |
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| Vitamin K | 1.4µg | 0.4µg |
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| Tryptophan | 0.401mg | 0.26mg |
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| Threonine | 1.038mg | 0.736mg |
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| Isoleucine | 1.537mg | 0.598mg |
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| Leucine | 2.959mg | 1.097mg |
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| Lysine | 2.585mg | 0.951mg |
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| Methionine | 0.784mg | 0.576mg |
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| Phenylalanine | 1.662mg | 0.84mg |
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| Valine | 2.139mg | 0.885mg |
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| Histidine | 1.065mg | 0.32mg |
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| Cholesterol | 93mg | 884mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 18.227g | 3.681g |
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| Omega-3 - DPA | 0.018g | 0g |
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| Monounsaturated Fat | 8.046g | 6.525g |
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| Polyunsaturated fat | 1.341g | 1.223g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
97%
Minerals Daily Need Coverage Score
87%
57%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.93g)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 791mg)
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 14.546g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg is cheaper (difference - $3.6)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.