Swiss cheese vs. Duck egg — In-Depth Nutrition Comparison
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How are Swiss cheese and duck eggs different?
- Swiss cheese is richer in calcium, phosphorus, protein, and zinc, while duck eggs are higher in vitamin B12, iron, choline, and vitamin B5.
- Duck eggs cover your daily need for cholesterol 264% more than Swiss cheese.
- Swiss cheese contains 14 times more calcium than duck eggs. Swiss cheese contains 890mg of calcium, while duck eggs contain 64mg.
- Duck eggs are lower in saturated fat.
Cheese, swiss and Egg, duck, whole, fresh, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +1290.6% |
| Contains more ZincZinc | +209.9% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +2861.5% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +21.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +48.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +123.3% |
| Contains more Vitamin B1Vitamin B1 | +1318.2% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +427.5% |
| Contains more Vitamin B6Vitamin B6 | +252.1% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 93mg | 884mg | 264% |
| Vitamin B12 | 3.06µg | 5.4µg | 98% |
| Calcium | 890mg | 64mg | 83% |
| Saturated fat | 18.227g | 3.681g | 66% |
| Phosphorus | 574mg | 220mg | 51% |
| Iron | 0.13mg | 3.85mg | 47% |
| Choline | 15.5mg | 263.4mg | 45% |
| Vitamin B5 | 0.353mg | 1.862mg | 30% |
| Protein | 26.96g | 12.81g | 28% |
| Zinc | 4.37mg | 1.41mg | 27% |
| Fats | 30.99g | 13.77g | 26% |
| Folate | 10µg | 80µg | 18% |
| Vitamin B6 | 0.071mg | 0.25mg | 14% |
| Selenium | 30µg | 36.4µg | 12% |
| Vitamin B1 | 0.011mg | 0.156mg | 12% |
| Calories | 393kcal | 185kcal | 10% |
| Vitamin A | 288µg | 194µg | 10% |
| Vitamin D* | 0 IU | 69 IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin B2 | 0.302mg | 0.404mg | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Vitamin E | 0.6mg | 1.34mg | 5% |
| Magnesium | 33mg | 17mg | 4% |
| Potassium | 72mg | 222mg | 4% |
| Monounsaturated fat | 8.046g | 6.525g | 4% |
| Omega-6 (Linoleic acid) | 0.734g | 4% | |
| Copper | 0.047mg | 0.062mg | 2% |
| Sodium | 187mg | 146mg | 2% |
| Manganese | 0.026mg | 0.038mg | 1% |
| Vitamin B3 | 0.064mg | 0.2mg | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Polyunsaturated fat | 1.341g | 1.223g | 1% |
| Protein per 100 calories | 6.9g | 6.9g | N/A |
| Calories per 10 g protein | 146kcal | 144kcal | N/A |
| Weight per 100 calories | 25g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 2.1 | N/A |
| Net carbs | 1.44g | 1.45g | N/A |
| Carbs | 1.44g | 1.45g | 0% |
| Sugar | 0g | 0.93g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.26mg | 0% |
| Threonine | 1.038mg | 0.736mg | 0% |
| Isoleucine | 1.537mg | 0.598mg | 0% |
| Leucine | 2.959mg | 1.097mg | 0% |
| Lysine | 2.585mg | 0.951mg | 0% |
| Methionine | 0.784mg | 0.576mg | 0% |
| Phenylalanine | 1.662mg | 0.84mg | 0% |
| Valine | 2.139mg | 0.885mg | 0% |
| Histidine | 1.065mg | 0.32mg | 0% |
| Omega-3 (DPA) | 0.018g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +125.1% |
| Contains more WaterWater | +88.2% |
~equal in
Carbs
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -79.8% |
~equal in
Polyunsaturated fat
~1.223g
