Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Feijoa

Swiss cheese vs. Feijoa — In-Depth Nutrition Comparison

Compare

The main differences between Swiss cheese and feijoa

  • Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, feijoa has more vitamin C and fiber.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.

Food types used in this article are Cheese, swiss and Feijoa, raw.

Infographic

Swiss cheese vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +5135.3%
Contains more CopperCopper +30.6%
Contains more ZincZinc +7183.3%
Contains more PhosphorusPhosphorus +2921.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +138.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +223.1%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +1577.8%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +360.9%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.067mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3697.2%
Contains more FatsFats +7278.6%
Contains more OtherOther +684.2%
Contains more CarbsCarbs +956.3%
Contains more WaterWater +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +14267.9%
Contains more Poly. FatPolyunsaturated fat +886%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Feijoa DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 17mg 87%
Saturated fat 18.227g 0.104g 82%
Phosphorus 574mg 19mg 79%
Selenium 30µg 55%
Protein 26.96g 0.71g 53%
Fats 30.99g 0.42g 47%
Zinc 4.37mg 0.06mg 39%
Vitamin C 0mg 32.9mg 37%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Fiber 0g 6.4g 26%
Vitamin B2 0.302mg 0.018mg 22%
Monounsaturated fat 8.046g 0.056g 20%
Calories 393kcal 61kcal 17%
Sodium 187mg 3mg 8%
Polyunsaturated fat 1.341g 0.136g 8%
Magnesium 33mg 9mg 6%
Carbs 1.44g 15.21g 5%
Fructose 0g 2.95g 4%
Choline 15.5mg 3%
Vitamin E 0.6mg 0.16mg 3%
Manganese 0.026mg 0.084mg 3%
Folate 10µg 23µg 3%
Potassium 72mg 172mg 3%
Vitamin K 1.4µg 3.5µg 2%
Vitamin B5 0.353mg 0.233mg 2%
Vitamin B3 0.064mg 0.295mg 1%
Copper 0.047mg 0.036mg 1%
Net carbs 1.44g 8.81g N/A
Iron 0.13mg 0.14mg 0%
Sugar 0g 8.2g N/A
Vitamin B1 0.011mg 0.006mg 0%
Vitamin B6 0.071mg 0.067mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.007mg 0%
Threonine 1.038mg 0.019mg 0%
Isoleucine 1.537mg 0.019mg 0%
Leucine 2.959mg 0.028mg 0%
Lysine 2.585mg 0.038mg 0%
Methionine 0.784mg 0.007mg 0%
Phenylalanine 1.662mg 0.019mg 0%
Valine 2.139mg 0.019mg 0%
Histidine 1.065mg 0.009mg 0%
Omega-3 - ALA 0.125g 0.029g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
14%
Feijoa
Minerals Daily Need Coverage Score
87%
Swiss cheese
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 18.123g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.