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  6. Swiss cheese vs. Fettuccine

Swiss cheese vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and fettuccine

  • Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin B2; however, fettuccine is richer in vitamin B3, fiber, and vitamin B1.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Swiss cheese contains 44 times more zinc than fettuccine. Swiss cheese contains 4.37mg of zinc, while fettuccine contains 0.1mg.
  • Fettuccine contains less saturated fat.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Swiss cheese vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +3078.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +4270%
Contains more PhosphorusPhosphorus +2196%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +361.5%
Contains less SodiumSodium -11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +2712.5%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +334.8%
Contains more FatsFats +1047.8%
Contains more OtherOther +56.8%
Contains more CarbsCarbs +872.2%
Contains more WaterWater +99.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +794%
Contains more Poly. FatPolyunsaturated fat +235.3%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Fettuccine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Fettuccine DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 28mg 86%
Saturated fat 18.227g 0.9g 79%
Phosphorus 574mg 25mg 78%
Selenium 30µg 55%
Fats 30.99g 2.7g 44%
Protein 26.96g 6.2g 42%
Zinc 4.37mg 0.1mg 39%
Vitamin A 288µg 32%
Cholesterol 93mg 14mg 26%
Vitamin B2 0.302mg 0.07mg 18%
Monounsaturated fat 8.046g 0.9g 18%
Calories 393kcal 99kcal 15%
Vitamin B3 0.064mg 1.8mg 11%
Fiber 0g 2g 8%
Vitamin B1 0.011mg 0.09mg 7%
Vitamin B5 0.353mg 7%
Iron 0.13mg 0.6mg 6%
Magnesium 33mg 6mg 6%
Polyunsaturated fat 1.341g 0.4g 6%
Copper 0.047mg 5%
Carbs 1.44g 14g 4%
Choline 15.5mg 3%
Potassium 72mg 168mg 3%
Vitamin B6 0.071mg 0.05mg 2%
Manganese 0.026mg 1%
Vitamin K 1.4µg 1%
Folate 10µg 6µg 1%
Vitamin E 0.6mg 0.45mg 1%
Sodium 187mg 166mg 1%
Net carbs 1.44g 12g N/A
Sugar 0g 1.3g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
7%
Fettuccine
Minerals Daily Need Coverage Score
87%
Swiss cheese
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 20)
Which food is cheaper?
Swiss cheese
Swiss cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 17.327g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.