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Swiss cheese vs. Fireweed — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and fireweed

  • Swiss cheese has more vitamin B12, phosphorus, selenium, and calcium; however, fireweed is higher in manganese, vitamin A, vitamin B6, fiber, and copper.
  • Fireweed covers your daily manganese needs 290% more than Swiss cheese.
  • Fireweed has less cholesterol.

Food varieties used in this article are Cheese, swiss and Fireweed, leaves, raw.

Infographic

Swiss cheese vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more CalciumCalcium +107.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +431.5%
Contains more SeleniumSelenium +3233.3%
Contains more MagnesiumMagnesium +372.7%
Contains more PotassiumPotassium +586.1%
Contains more IronIron +1746.2%
Contains more CopperCopper +580.9%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +25684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +7203.1%
Contains more Vitamin B5Vitamin B5 +284.1%
Contains more Vitamin B6Vitamin B6 +790.1%
Contains more FolateFolate +1020%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Fireweed DV% diff.
Manganese 0.026mg 6.704mg 290%
Vitamin B12 3.06µg 0µg 128%
Saturated fat 18.227g 83%
Phosphorus 574mg 108mg 67%
Selenium 30µg 0.9µg 53%
Calcium 890mg 429mg 46%
Protein 26.96g 4.71g 45%
Fats 30.99g 2.75g 43%
Vitamin B6 0.071mg 0.632mg 43%
Fiber 0g 10.6g 42%
Cholesterol 93mg 0mg 31%
Copper 0.047mg 0.32mg 30%
Magnesium 33mg 156mg 29%
Vitamin B3 0.064mg 4.674mg 29%
Iron 0.13mg 2.4mg 28%
Folate 10µg 112µg 26%
Monounsaturated fat 8.046g 20%
Vitamin B5 0.353mg 1.356mg 20%
Zinc 4.37mg 2.66mg 16%
Calories 393kcal 103kcal 15%
Vitamin B2 0.302mg 0.137mg 13%
Vitamin A 288µg 180µg 12%
Potassium 72mg 494mg 12%
Polyunsaturated fat 1.341g 9%
Sodium 187mg 34mg 7%
Carbs 1.44g 19.22g 6%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin B1 0.011mg 0.033mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin K 1.4µg 1%
Net carbs 1.44g 8.62g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +472.4%
Contains more FatsFats +1026.9%
Contains more OtherOther +17.3%
Contains more CarbsCarbs +1234.7%
Contains more WaterWater +88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.