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  6. Swiss cheese vs. Frog legs

Swiss cheese vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and frog legs

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, while frog legs are higher in copper and iron.
  • Swiss cheese covers your daily vitamin B12 needs 111% more than frog legs.
  • Swiss cheese has 240 times more saturated fat than frog legs. Swiss cheese has 18.227g of saturated fat, while frog legs have 0.076g.
  • Swiss cheese has a higher glycemic index (27) than frog legs (0).

Specific food types used in this comparison are Cheese, swiss and Frog legs, raw.

Infographic

Swiss cheese vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +4844.4%
Contains more ZincZinc +337%
Contains more PhosphorusPhosphorus +290.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +112.8%
Contains more PotassiumPotassium +295.8%
Contains more IronIron +1053.8%
Contains more CopperCopper +431.9%
Contains less SodiumSodium -69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +665%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1172.7%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B6Vitamin B6 +69%
Contains more FolateFolate +50%
Contains more CholineCholine +319.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Frog legs DV% diff.
Vitamin B12 3.06µg 0.4µg 111%
Calcium 890mg 18mg 87%
Saturated fat 18.227g 0.076g 83%
Phosphorus 574mg 147mg 61%
Fats 30.99g 0.3g 47%
Zinc 4.37mg 1mg 31%
Vitamin A 288µg 15µg 30%
Selenium 30µg 14.1µg 29%
Copper 0.047mg 0.25mg 23%
Protein 26.96g 16.4g 21%
Monounsaturated fat 8.046g 0.053g 20%
Iron 0.13mg 1.5mg 17%
Calories 393kcal 73kcal 16%
Cholesterol 93mg 50mg 14%
Vitamin B1 0.011mg 0.14mg 11%
Choline 15.5mg 65mg 9%
Polyunsaturated fat 1.341g 0.102g 8%
Vitamin B5 0.353mg 7%
Vitamin B3 0.064mg 1.2mg 7%
Sodium 187mg 58mg 6%
Potassium 72mg 285mg 6%
Vitamin B2 0.302mg 0.25mg 4%
Vitamin B6 0.071mg 0.12mg 4%
Vitamin E 0.6mg 1mg 3%
Magnesium 33mg 20mg 3%
Vitamin D 0IU 8IU 1%
Manganese 0.026mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.4µg 0.1µg 1%
Folate 10µg 15µg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +64.4%
Contains more FatsFats +10230%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.9%
Contains more WaterWater +117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +15081.1%
Contains more Poly. FatPolyunsaturated fat +1214.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.