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  6. Swiss cheese vs. Frozen yogurt

Swiss cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and frozen yogurt?

  • Swiss cheese is richer than frozen yogurt in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, vitamin B2, and magnesium.
  • Swiss cheese's daily need coverage for vitamin B12 is 125% more.
  • Swiss cheese has 16 times more selenium than frozen yogurt. While Swiss cheese has 30µg of selenium, frozen yogurt has only 1.9µg.
  • The amount of saturated fat in frozen yogurt is lower.
  • The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and Frozen yogurts, flavors other than chocolate types in this article.

Infographic

Swiss cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +790%
Contains more CopperCopper +422.2%
Contains more ZincZinc +1460.7%
Contains more PhosphorusPhosphorus +544.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1478.9%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +253.8%
Contains less SodiumSodium -66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +487.8%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +4271.4%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more CholineCholine +49%
~equal in Vitamin B3 ~0.07mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Frozen yogurt DV% diff.
Vitamin B12 3.06µg 0.07µg 125%
Calcium 890mg 100mg 79%
Saturated fat 18.227g 2.326g 72%
Phosphorus 574mg 89mg 69%
Selenium 30µg 1.9µg 51%
Protein 26.96g 3g 48%
Fats 30.99g 3.6g 42%
Zinc 4.37mg 0.28mg 37%
Cholesterol 93mg 13mg 27%
Vitamin A 288µg 49µg 27%
Monounsaturated fat 8.046g 0.986g 18%
Calories 393kcal 127kcal 13%
Vitamin B2 0.302mg 0.18mg 9%
Polyunsaturated fat 1.341g 0.1g 8%
Vitamin B5 0.353mg 7%
Carbs 1.44g 21.6g 7%
Magnesium 33mg 10mg 5%
Sodium 187mg 63mg 5%
Iron 0.13mg 0.46mg 4%
Copper 0.047mg 0.009mg 4%
Vitamin E 0.6mg 0.09mg 3%
Vitamin B1 0.011mg 0.04mg 2%
Potassium 72mg 156mg 2%
Vitamin B6 0.071mg 0.04mg 2%
Folate 10µg 4µg 2%
Choline 15.5mg 23.1mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.026mg 1%
Vitamin K 1.4µg 0.3µg 1%
Net carbs 1.44g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 19.92g N/A
Vitamin B3 0.064mg 0.07mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +798.7%
Contains more FatsFats +760.8%
Contains more OtherOther +396.7%
Contains more CarbsCarbs +1400%
Contains more WaterWater +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +716%
Contains more Poly. FatPolyunsaturated fat +1241%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.