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  6. Swiss cheese vs. Frozen yogurt

Swiss cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and Frozen yogurt?

  • Swiss cheese is richer than Frozen yogurt in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, Vitamin B2, and Magnesium.
  • Swiss cheese's daily need coverage for Vitamin B12 is 125% more.
  • Swiss cheese has 16 times more Selenium than Frozen yogurt. While Swiss cheese has 30µg of Selenium, Frozen yogurt has only 1.9µg.
  • The amount of Saturated Fat in Frozen yogurt is lower.

We used Cheese, swiss and Frozen yogurts, flavors other than chocolate types in this article.

Infographic

Swiss cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
3
Frozen yogurt
Frozen yogurt
Contains more Calcium +790%
Contains more Magnesium +230%
Contains more Phosphorus +544.9%
Contains more Zinc +1460.7%
Contains more Copper +422.2%
Contains more Selenium +1478.9%
Contains more Iron +253.8%
Contains more Potassium +116.7%
Contains less Sodium -66.3%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +790%
Contains more Magnesium +230%
Contains more Phosphorus +544.9%
Contains more Zinc +1460.7%
Contains more Copper +422.2%
Contains more Selenium +1478.9%
Contains more Iron +253.8%
Contains more Potassium +116.7%
Contains less Sodium -66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
8
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +494.9%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B6 +77.5%
Contains more Folate +150%
Contains more Vitamin B12 +4271.4%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Equal in Vitamin B3 - 0.07
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +494.9%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B6 +77.5%
Contains more Folate +150%
Contains more Vitamin B12 +4271.4%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Equal in Vitamin B3 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +798.7%
Contains more Fats +760.8%
Contains more Other +396.7%
Contains more Carbs +1400%
Contains more Water +89.2%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +798.7%
Contains more Fats +760.8%
Contains more Other +396.7%
Contains more Carbs +1400%
Contains more Water +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +716%
Contains more Polyunsaturated fat +1241%
Contains less Saturated Fat -87.2%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +716%
Contains more Polyunsaturated fat +1241%
Contains less Saturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Frozen yogurt Opinion
Net carbs 1.44g 21.6g Frozen yogurt
Protein 26.96g 3g Swiss cheese
Fats 30.99g 3.6g Swiss cheese
Carbs 1.44g 21.6g Frozen yogurt
Calories 393kcal 127kcal Swiss cheese
Sugar 0g 19.92g Swiss cheese
Calcium 890mg 100mg Swiss cheese
Iron 0.13mg 0.46mg Frozen yogurt
Magnesium 33mg 10mg Swiss cheese
Phosphorus 574mg 89mg Swiss cheese
Potassium 72mg 156mg Frozen yogurt
Sodium 187mg 63mg Frozen yogurt
Zinc 4.37mg 0.28mg Swiss cheese
Copper 0.047mg 0.009mg Swiss cheese
Manganese 0.026mg Swiss cheese
Selenium 30µg 1.9µg Swiss cheese
Vitamin A 1047IU 176IU Swiss cheese
Vitamin A RAE 288µg 49µg Swiss cheese
Vitamin E 0.6mg 0.09mg Swiss cheese
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.011mg 0.04mg Frozen yogurt
Vitamin B2 0.302mg 0.18mg Swiss cheese
Vitamin B3 0.064mg 0.07mg Frozen yogurt
Vitamin B5 0.353mg Swiss cheese
Vitamin B6 0.071mg 0.04mg Swiss cheese
Folate 10µg 4µg Swiss cheese
Vitamin B12 3.06µg 0.07µg Swiss cheese
Vitamin K 1.4µg 0.3µg Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 93mg 13mg Frozen yogurt
Trans Fat 0.987g Frozen yogurt
Saturated Fat 18.227g 2.326g Frozen yogurt
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.986g Swiss cheese
Polyunsaturated fat 1.341g 0.1g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
8%
Frozen yogurt
Minerals Daily Need Coverage Score
87%
Swiss cheese
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 19.92g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 15.901g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.