Swiss cheese vs. Goat milk — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and goat milk?

Goat milk has less vitamin B12, calcium, phosphorus, protein, selenium, fats, zinc, and vitamin A than Swiss cheese.
Swiss cheese's daily need coverage for vitamin B12 is 125% higher.
Swiss cheese has 21 times more selenium than goat milk. Swiss cheese has 30µg of selenium, while goat milk has 1.4µg.
Goat milk contains less cholesterol.

We used Cheese, swiss and Milk, goat, fluid, with added vitamin D types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Swiss cheese

Goat milk

Contains more MagnesiumMagnesium	+135.7%
Contains more CalciumCalcium	+564.2%
Contains more IronIron	+160%
Contains more ZincZinc	+1356.7%
Contains more PhosphorusPhosphorus	+417.1%
Contains more ManganeseManganese	+44.4%
Contains more SeleniumSelenium	+2042.9%

Contains more PotassiumPotassium	+183.3%
Contains less SodiumSodium	-73.3%

~equal in Copper ~0.046mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Swiss cheese

Goat milk

Contains more Vitamin AVitamin A	+405.3%
Contains more Vitamin EVitamin E	+757.1%
Contains more Vitamin B2Vitamin B2	+118.8%
Contains more Vitamin B5Vitamin B5	+13.9%
Contains more Vitamin B6Vitamin B6	+54.3%
Contains more Vitamin B12Vitamin B12	+4271.4%
Contains more Vitamin KVitamin K	+366.7%
Contains more FolateFolate	+900%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+336.4%
Contains more Vitamin B3Vitamin B3	+332.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.06µg	0.07µg	125%
Calcium	890mg	134mg	76%
Saturated fat	18.227g	2.667g	71%
Phosphorus	574mg	111mg	66%
Selenium	30µg	1.4µg	52%
Protein	26.96g	3.56g	47%
Fats	30.99g	4.14g	41%
Zinc	4.37mg	0.3mg	37%
Cholesterol	93mg	11mg	27%
Vitamin A	288µg	57µg	26%
Monounsaturated fat	8.046g	1.109g	17%
Calories	393kcal	69kcal	16%
Vitamin B2	0.302mg	0.138mg	13%
Polyunsaturated fat	1.341g	0.149g	8%
Omega-3 (ALA)	0.125g		8%
Vitamin D	0µg	1.3µg	7%
Vitamin D*	0 IU	51 IU	6%
Sodium	187mg	50mg	6%
Magnesium	33mg	14mg	5%
Potassium	72mg	204mg	4%
Vitamin E	0.6mg	0.07mg	4%
Omega-6 (Linoleic acid)	0.734g		4%
Vitamin B1	0.011mg	0.048mg	3%
Vitamin B6	0.071mg	0.046mg	2%
Folate	10µg	1µg	2%
Vitamin C	0mg	1.3mg	1%
Carbs	1.44g	4.45g	1%
Iron	0.13mg	0.05mg	1%
Vitamin B3	0.064mg	0.277mg	1%
Vitamin B5	0.353mg	0.31mg	1%
Vitamin K	1.4µg	0.3µg	1%
Protein per 100 calories	6.9g	5.2g	N/A
Calories per 10 g protein	146kcal	194kcal	N/A
Weight per 100 calories	25g	145g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.47	N/A
Net carbs	1.44g	4.45g	N/A
Sugar	0g	4.45g	N/A
Copper	0.047mg	0.046mg	0%
Manganese	0.026mg	0.018mg	0%
Trans fat	0.987g		N/A
Choline	15.5mg	16mg	0%
Tryptophan	0.401mg	0.044mg	0%
Threonine	1.038mg	0.163mg	0%
Isoleucine	1.537mg	0.207mg	0%
Leucine	2.959mg	0.314mg	0%
Lysine	2.585mg	0.29mg	0%
Methionine	0.784mg	0.08mg	0%
Phenylalanine	1.662mg	0.155mg	0%
Valine	2.139mg	0.24mg	0%
Histidine	1.065mg	0.089mg	0%
Omega-3 (DPA)	0.018g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.032g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A