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  6. Swiss cheese vs. Goat milk

Swiss cheese vs. Goat milk — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and Goat milk?

  • Swiss cheese is richer in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, yet Goat milk is richer in Vitamin D.
  • Swiss cheese's daily need coverage for Vitamin B12 is 125% higher.
  • Swiss cheese has 21 times more Selenium than Goat milk. Swiss cheese has 30µg of Selenium, while Goat milk has 1.4µg.
  • Goat milk contains less Cholesterol.

We used Cheese, swiss and Milk, goat, fluid, with added vitamin D types in this comparison.

Infographic

Swiss cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
8
:
2
Goat milk
Goat milk
Contains more Calcium +564.2%
Contains more Iron +160%
Contains more Magnesium +135.7%
Contains more Phosphorus +417.1%
Contains more Zinc +1356.7%
Contains more Manganese +44.4%
Contains more Selenium +2042.9%
Contains more Potassium +183.3%
Contains less Sodium -73.3%
Equal in Copper - 0.046
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +564.2%
Contains more Iron +160%
Contains more Magnesium +135.7%
Contains more Phosphorus +417.1%
Contains more Zinc +1356.7%
Contains more Manganese +44.4%
Contains more Selenium +2042.9%
Contains more Potassium +183.3%
Contains less Sodium -73.3%
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
8
:
4
Goat milk
Goat milk
Contains more Vitamin A +428.8%
Contains more Vitamin E +757.1%
Contains more Vitamin B2 +118.8%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +54.3%
Contains more Folate +900%
Contains more Vitamin B12 +4271.4%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +336.4%
Contains more Vitamin B3 +332.8%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +428.8%
Contains more Vitamin E +757.1%
Contains more Vitamin B2 +118.8%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +54.3%
Contains more Folate +900%
Contains more Vitamin B12 +4271.4%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +336.4%
Contains more Vitamin B3 +332.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Goat milk
Goat milk
Contains more Protein +657.3%
Contains more Fats +648.6%
Contains more Other +263.4%
Contains more Carbs +209%
Contains more Water +131.3%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +657.3%
Contains more Fats +648.6%
Contains more Other +263.4%
Contains more Carbs +209%
Contains more Water +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +625.5%
Contains more Polyunsaturated fat +800%
Contains less Saturated Fat -85.4%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +625.5%
Contains more Polyunsaturated fat +800%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Goat milk
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Goat milk Opinion
Net carbs 1.44g 4.45g Goat milk
Protein 26.96g 3.56g Swiss cheese
Fats 30.99g 4.14g Swiss cheese
Carbs 1.44g 4.45g Goat milk
Calories 393kcal 69kcal Swiss cheese
Sugar 0g 4.45g Swiss cheese
Calcium 890mg 134mg Swiss cheese
Iron 0.13mg 0.05mg Swiss cheese
Magnesium 33mg 14mg Swiss cheese
Phosphorus 574mg 111mg Swiss cheese
Potassium 72mg 204mg Goat milk
Sodium 187mg 50mg Goat milk
Zinc 4.37mg 0.3mg Swiss cheese
Copper 0.047mg 0.046mg Swiss cheese
Manganese 0.026mg 0.018mg Swiss cheese
Selenium 30µg 1.4µg Swiss cheese
Vitamin A 1047IU 198IU Swiss cheese
Vitamin A RAE 288µg 57µg Swiss cheese
Vitamin E 0.6mg 0.07mg Swiss cheese
Vitamin D 0IU 51IU Goat milk
Vitamin D 0µg 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.011mg 0.048mg Goat milk
Vitamin B2 0.302mg 0.138mg Swiss cheese
Vitamin B3 0.064mg 0.277mg Goat milk
Vitamin B5 0.353mg 0.31mg Swiss cheese
Vitamin B6 0.071mg 0.046mg Swiss cheese
Folate 10µg 1µg Swiss cheese
Vitamin B12 3.06µg 0.07µg Swiss cheese
Vitamin K 1.4µg 0.3µg Swiss cheese
Tryptophan 0.401mg 0.044mg Swiss cheese
Threonine 1.038mg 0.163mg Swiss cheese
Isoleucine 1.537mg 0.207mg Swiss cheese
Leucine 2.959mg 0.314mg Swiss cheese
Lysine 2.585mg 0.29mg Swiss cheese
Methionine 0.784mg 0.08mg Swiss cheese
Phenylalanine 1.662mg 0.155mg Swiss cheese
Valine 2.139mg 0.24mg Swiss cheese
Histidine 1.065mg 0.089mg Swiss cheese
Cholesterol 93mg 11mg Goat milk
Trans Fat 0.987g Goat milk
Saturated Fat 18.227g 2.667g Goat milk
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 1.109g Swiss cheese
Polyunsaturated fat 1.341g 0.149g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
12%
Goat milk
Minerals Daily Need Coverage Score
87%
Swiss cheese
16%
Goat milk

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 4.45g)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 15.56g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.