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  6. Swiss cheese vs. Goat milk

Swiss cheese vs. Goat milk — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and Goat milk?

  • Swiss cheese is richer in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, and Vitamin B2, yet Goat milk is richer in Vitamin D.
  • Swiss cheese's daily need coverage for Vitamin B12 is 125% higher.
  • Swiss cheese has 21 times more Selenium than Goat milk. Swiss cheese has 30µg of Selenium, while Goat milk has 1.4µg.
  • Goat milk contains less Cholesterol.

We used Cheese, swiss and Milk, goat, fluid, with added vitamin D types in this comparison.

Infographic

Swiss cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +564.2%
Contains more IronIron +160%
Contains more ZincZinc +1356.7%
Contains more PhosphorusPhosphorus +417.1%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +2042.9%
Contains more PotassiumPotassium +183.3%
Contains less SodiumSodium -73.3%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +428.8%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +4271.4%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B3Vitamin B3 +332.8%
~equal in Choline ~16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +657.3%
Contains more FatsFats +648.6%
Contains more OtherOther +263.4%
Contains more CarbsCarbs +209%
Contains more WaterWater +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +625.5%
Contains more Poly. FatPolyunsaturated fat +800%
Contains less Sat. FatSaturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Goat milk
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Goat milk Opinion
Calories 393kcal 69kcal Swiss cheese
Protein 26.96g 3.56g Swiss cheese
Fats 30.99g 4.14g Swiss cheese
Vitamin C 0mg 1.3mg Goat milk
Net carbs 1.44g 4.45g Goat milk
Carbs 1.44g 4.45g Goat milk
Cholesterol 93mg 11mg Goat milk
Vitamin D 0IU 51IU Goat milk
Magnesium 33mg 14mg Swiss cheese
Calcium 890mg 134mg Swiss cheese
Potassium 72mg 204mg Goat milk
Iron 0.13mg 0.05mg Swiss cheese
Sugar 0g 4.45g Swiss cheese
Copper 0.047mg 0.046mg Swiss cheese
Zinc 4.37mg 0.3mg Swiss cheese
Phosphorus 574mg 111mg Swiss cheese
Sodium 187mg 50mg Goat milk
Vitamin A 1047IU 198IU Swiss cheese
Vitamin A 288µg 57µg Swiss cheese
Vitamin E 0.6mg 0.07mg Swiss cheese
Vitamin D 0µg 1.3µg Goat milk
Manganese 0.026mg 0.018mg Swiss cheese
Selenium 30µg 1.4µg Swiss cheese
Vitamin B1 0.011mg 0.048mg Goat milk
Vitamin B2 0.302mg 0.138mg Swiss cheese
Vitamin B3 0.064mg 0.277mg Goat milk
Vitamin B5 0.353mg 0.31mg Swiss cheese
Vitamin B6 0.071mg 0.046mg Swiss cheese
Vitamin B12 3.06µg 0.07µg Swiss cheese
Vitamin K 1.4µg 0.3µg Swiss cheese
Folate 10µg 1µg Swiss cheese
Trans Fat 0.987g Goat milk
Choline 15.5mg 16mg Goat milk
Saturated Fat 18.227g 2.667g Goat milk
Monounsaturated Fat 8.046g 1.109g Swiss cheese
Polyunsaturated fat 1.341g 0.149g Swiss cheese
Tryptophan 0.401mg 0.044mg Swiss cheese
Threonine 1.038mg 0.163mg Swiss cheese
Isoleucine 1.537mg 0.207mg Swiss cheese
Leucine 2.959mg 0.314mg Swiss cheese
Lysine 2.585mg 0.29mg Swiss cheese
Methionine 0.784mg 0.08mg Swiss cheese
Phenylalanine 1.662mg 0.155mg Swiss cheese
Valine 2.139mg 0.24mg Swiss cheese
Histidine 1.065mg 0.089mg Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - DPA 0.018g 0g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Goat milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Swiss cheese
12%
Goat milk
Minerals Daily Need Coverage Score
87%
Swiss cheese
16%
Goat milk

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 4.45g)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 15.56g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.