Swiss cheese vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between Swiss cheese and Gouda cheese
- Swiss cheese has more Vitamin B12, Selenium, Calcium, and Vitamin A than Gouda cheese.
- Swiss cheese's daily need coverage for Vitamin B12 is 63% more.
- Swiss cheese contains 2 times more Selenium than Gouda cheese. Swiss cheese contains 30µg of Selenium, while Gouda cheese contains 14.5µg.
- Swiss cheese contains less Cholesterol.
The food varieties used in the comparison are Cheese, swiss and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +27.1% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +106.9% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B12Vitamin B12 | +98.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +54.2% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +32.2% |
~equal in
Protein
~24.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.227 g
Monounsaturated Fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated Fat:
Sat. Fat
17.614 g
Monounsaturated Fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
~equal in
Saturated Fat
~17.614g
~equal in
Monounsaturated Fat
~7.747g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 356kcal |
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| Protein | 26.96g | 24.94g |
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| Fats | 30.99g | 27.44g |
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| Net carbs | 1.44g | 2.22g |
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| Carbs | 1.44g | 2.22g |
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| Cholesterol | 93mg | 114mg |
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| Vitamin D | 0IU | 20IU |
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| Magnesium | 33mg | 29mg |
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| Calcium | 890mg | 700mg |
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| Potassium | 72mg | 121mg |
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| Iron | 0.13mg | 0.24mg |
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| Sugar | 0g | 2.22g |
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| Copper | 0.047mg | 0.036mg |
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| Zinc | 4.37mg | 3.9mg |
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| Phosphorus | 574mg | 546mg |
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| Sodium | 187mg | 819mg |
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| Vitamin A | 1047IU | 563IU |
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| Vitamin A | 288µg | 165µg |
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| Vitamin E | 0.6mg | 0.24mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.026mg | 0.011mg |
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| Selenium | 30µg | 14.5µg |
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| Vitamin B1 | 0.011mg | 0.03mg |
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| Vitamin B2 | 0.302mg | 0.334mg |
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| Vitamin B3 | 0.064mg | 0.063mg |
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| Vitamin B5 | 0.353mg | 0.34mg |
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| Vitamin B6 | 0.071mg | 0.08mg |
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| Vitamin B12 | 3.06µg | 1.54µg |
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| Vitamin K | 1.4µg | 2.3µg |
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| Folate | 10µg | 21µg |
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| Trans Fat | 0.987g |
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| Choline | 15.5mg | 15.4mg |
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| Saturated Fat | 18.227g | 17.614g |
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| Monounsaturated Fat | 8.046g | 7.747g |
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| Polyunsaturated fat | 1.341g | 0.657g |
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| Tryptophan | 0.401mg | 0.352mg |
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| Threonine | 1.038mg | 0.93mg |
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| Isoleucine | 1.537mg | 1.306mg |
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| Leucine | 2.959mg | 2.564mg |
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| Lysine | 2.585mg | 2.654mg |
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| Methionine | 0.784mg | 0.719mg |
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| Phenylalanine | 1.662mg | 1.431mg |
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| Valine | 2.139mg | 1.806mg |
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| Histidine | 1.065mg | 1.032mg |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.018g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
31%
Minerals Daily Need Coverage Score
87%
79%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 632mg)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Saturated Fat?
Gouda cheese is lower in Saturated Fat (difference - 0.613g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.