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  6. Swiss cheese vs. Grape leaves

Swiss cheese vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and grape leaves

  • Swiss cheese has more vitamin B12, phosphorus, selenium, and calcium; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, and copper.
  • Daily need coverage for vitamin A for grape leaves is 529% higher.
  • Grape leaves are lower in saturated fat.

Food types used in this article are Cheese, swiss and Grape leaves, raw.

Infographic

Swiss cheese vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +145.2%
Contains more ZincZinc +552.2%
Contains more PhosphorusPhosphorus +530.8%
Contains more SeleniumSelenium +3233.3%
Contains more MagnesiumMagnesium +187.9%
Contains more PotassiumPotassium +277.8%
Contains more IronIron +1923.1%
Contains more CopperCopper +783%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +10880.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +21.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +3590.6%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more Vitamin KVitamin K +7657.1%
Contains more FolateFolate +730%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Grape leaves DV% diff.
Vitamin B12 3.06µg 0µg 128%
Manganese 0.026mg 2.855mg 123%
Vitamin A 288µg 1376µg 121%
Vitamin K 1.4µg 108.6µg 89%
Saturated fat 18.227g 0.336g 81%
Phosphorus 574mg 91mg 69%
Calcium 890mg 363mg 53%
Selenium 30µg 0.9µg 53%
Fats 30.99g 2.12g 44%
Fiber 0g 11g 44%
Protein 26.96g 5.6g 43%
Copper 0.047mg 0.415mg 41%
Zinc 4.37mg 0.67mg 34%
Cholesterol 93mg 0mg 31%
Iron 0.13mg 2.63mg 31%
Vitamin B6 0.071mg 0.4mg 25%
Monounsaturated fat 8.046g 0.081g 20%
Folate 10µg 83µg 18%
Calories 393kcal 93kcal 15%
Magnesium 33mg 95mg 15%
Vitamin B3 0.064mg 2.362mg 14%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.6mg 2mg 9%
Sodium 187mg 9mg 8%
Potassium 72mg 272mg 6%
Carbs 1.44g 17.31g 5%
Vitamin B2 0.302mg 0.354mg 4%
Vitamin B1 0.011mg 0.04mg 2%
Vitamin B5 0.353mg 0.231mg 2%
Polyunsaturated fat 1.341g 1.065g 2%
Net carbs 1.44g 6.31g N/A
Sugar 0g 6.3g N/A
Trans fat 0.987g 0g N/A
Choline 15.5mg 12.8mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +381.4%
Contains more FatsFats +1361.8%
Contains more OtherOther +80.6%
Contains more CarbsCarbs +1102.1%
Contains more WaterWater +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +9833.3%
Contains more Poly. FatPolyunsaturated fat +25.9%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.