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  6. Swiss cheese vs. Haddock

Swiss cheese vs. Haddock — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and Haddock

  • Swiss cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2, however, Haddock has more Vitamin B3, Vitamin B6, and Choline.
  • Daily need coverage for Saturated Fat from Swiss cheese is 91% higher.
  • Haddock has 64 times less Calcium than Swiss cheese. Swiss cheese has 890mg of Calcium, while Haddock has 14mg.
  • Haddock is lower in Saturated Fat.

Food types used in this article are Cheese, swiss and Fish, haddock, cooked, dry heat.

Infographic

Swiss cheese vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
3
Haddock
Haddock
Contains more Calcium +6257.1%
Contains more Magnesium +26.9%
Contains more Phosphorus +106.5%
Contains less Sodium -28.4%
Contains more Zinc +992.5%
Contains more Copper +80.8%
Contains more Manganese +100%
Contains more Iron +61.5%
Contains more Potassium +387.5%
Equal in Selenium - 31.7
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +6257.1%
Contains more Magnesium +26.9%
Contains more Phosphorus +106.5%
Contains less Sodium -28.4%
Contains more Zinc +992.5%
Contains more Copper +80.8%
Contains more Manganese +100%
Contains more Iron +61.5%
Contains more Potassium +387.5%
Equal in Selenium - 31.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
6
Haddock
Haddock
Contains more Vitamin A +1588.7%
Contains more Vitamin B2 +337.7%
Contains more Vitamin B12 +43.7%
Contains more Vitamin K +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B3 +6335.9%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +360.6%
Contains more Folate +30%
Equal in Vitamin E - 0.55
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +1588.7%
Contains more Vitamin B2 +337.7%
Contains more Vitamin B12 +43.7%
Contains more Vitamin K +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B3 +6335.9%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +360.6%
Contains more Folate +30%
Equal in Vitamin E - 0.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
4
:
1
Haddock
Haddock
Contains more Protein +34.9%
Contains more Fats +5534.5%
Contains more Carbs +∞%
Contains more Water +111.7%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +34.9%
Contains more Fats +5534.5%
Contains more Carbs +∞%
Contains more Water +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +10773%
Contains more Polyunsaturated fat +557.4%
Contains less Saturated Fat -99.4%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +10773%
Contains more Polyunsaturated fat +557.4%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Haddock
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Haddock Opinion
Net carbs 1.44g 0g Swiss cheese
Protein 26.96g 19.99g Swiss cheese
Fats 30.99g 0.55g Swiss cheese
Carbs 1.44g 0g Swiss cheese
Calories 393kcal 90kcal Swiss cheese
Calcium 890mg 14mg Swiss cheese
Iron 0.13mg 0.21mg Haddock
Magnesium 33mg 26mg Swiss cheese
Phosphorus 574mg 278mg Swiss cheese
Potassium 72mg 351mg Haddock
Sodium 187mg 261mg Swiss cheese
Zinc 4.37mg 0.4mg Swiss cheese
Copper 0.047mg 0.026mg Swiss cheese
Manganese 0.026mg 0.013mg Swiss cheese
Selenium 30µg 31.7µg Haddock
Vitamin A 1047IU 62IU Swiss cheese
Vitamin A RAE 288µg 21µg Swiss cheese
Vitamin E 0.6mg 0.55mg Swiss cheese
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.011mg 0.023mg Haddock
Vitamin B2 0.302mg 0.069mg Swiss cheese
Vitamin B3 0.064mg 4.119mg Haddock
Vitamin B5 0.353mg 0.494mg Haddock
Vitamin B6 0.071mg 0.327mg Haddock
Folate 10µg 13µg Haddock
Vitamin B12 3.06µg 2.13µg Swiss cheese
Vitamin K 1.4µg 0.1µg Swiss cheese
Tryptophan 0.401mg 0.26mg Swiss cheese
Threonine 1.038mg 1.015mg Swiss cheese
Isoleucine 1.537mg 1.067mg Swiss cheese
Leucine 2.959mg 1.882mg Swiss cheese
Lysine 2.585mg 2.126mg Swiss cheese
Methionine 0.784mg 0.686mg Swiss cheese
Phenylalanine 1.662mg 0.904mg Swiss cheese
Valine 2.139mg 1.193mg Swiss cheese
Histidine 1.065mg 0.682mg Swiss cheese
Cholesterol 93mg 66mg Haddock
Trans Fat 0.987g 0.005g Haddock
Saturated Fat 18.227g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0.018g 0.006g Swiss cheese
Monounsaturated Fat 8.046g 0.074g Swiss cheese
Polyunsaturated fat 1.341g 0.204g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g 0.001g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
43%
Haddock
Minerals Daily Need Coverage Score
87%
Swiss cheese
41%
Haddock

Comparison summary

Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 74mg)
Which food is cheaper?
Swiss cheese
Swiss cheese is cheaper (difference - $12.4)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 18.116g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.