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  6. Swiss cheese vs. Hash browns

Swiss cheese vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and hash browns?

  • Hash browns have less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than Swiss cheese.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Swiss cheese has a lower glycemic index than hash browns.

We used Cheese, swiss and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Swiss cheese vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +4584.2%
Contains more ZincZinc +1113.9%
Contains more PhosphorusPhosphorus +485.7%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +7400%
Contains more PotassiumPotassium +393.1%
Contains more IronIron +361.5%
Contains more CopperCopper +112.8%
Contains more ManganeseManganese +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +694.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +336.7%
Contains more Vitamin B1Vitamin B1 +1145.5%
Contains more Vitamin B3Vitamin B3 +2771.9%
Contains more Vitamin B6Vitamin B6 +162%
Contains more Vitamin KVitamin K +607.1%
Contains more FolateFolate +20%
Contains more CholineCholine +14.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Hash browns DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 19mg 87%
Saturated fat 18.227g 2.54g 71%
Phosphorus 574mg 98mg 68%
Selenium 30µg 0.4µg 54%
Protein 26.96g 2.58g 49%
Zinc 4.37mg 0.36mg 36%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Polyunsaturated fat 1.341g 5.665g 29%
Fats 30.99g 17.04g 21%
Vitamin B2 0.302mg 0.038mg 20%
Sodium 187mg 566mg 16%
Vitamin E 0.6mg 2.62mg 13%
Vitamin B1 0.011mg 0.137mg 11%
Fiber 0g 2.7g 11%
Vitamin B3 0.064mg 1.838mg 11%
Starch 25.74g 11%
Carbs 1.44g 28.88g 9%
Vitamin B6 0.071mg 0.186mg 9%
Potassium 72mg 355mg 8%
Vitamin K 1.4µg 9.9µg 7%
Calories 393kcal 272kcal 6%
Manganese 0.026mg 0.158mg 6%
Copper 0.047mg 0.1mg 6%
Iron 0.13mg 0.6mg 6%
Vitamin C 0mg 5.4mg 6%
Magnesium 33mg 21mg 3%
Vitamin B5 0.353mg 0.38mg 1%
Folate 10µg 12µg 1%
Monounsaturated fat 8.046g 7.827g 1%
Net carbs 1.44g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0.987g 0.056g N/A
Choline 15.5mg 17.8mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Fructose 0g 0.24g 0%
Omega-3 - ALA 0.125g 0.441g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.03g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.008g N/A
Omega-6 - Linoleic acid 0.734g 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +945%
Contains more FatsFats +81.9%
Contains more OtherOther +33.6%
Contains more CarbsCarbs +1905.6%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +322.4%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.