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  6. Swiss cheese vs. Horned melon

Swiss cheese vs. Horned melon — In-Depth Nutrition Comparison

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Differences between Swiss cheese and horned melon

  • Swiss cheese is higher in calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, horned melon is richer in iron and vitamin C.
  • Swiss cheese's daily need coverage for calcium is 88% higher.
  • Swiss cheese has 94 times more sodium than horned melon. While Swiss cheese has 187mg of sodium, horned melon has only 2mg.
  • Swiss cheese has a lower glycemic index (27) than horned melon (48).

The food types used in this comparison are Cheese, swiss and Horned melon (Kiwano).

Infographic

Swiss cheese vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +6746.2%
Contains more CopperCopper +135%
Contains more ZincZinc +810.4%
Contains more PhosphorusPhosphorus +1451.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +769.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +4014.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1913.3%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +782.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Horned melon DV% diff.
Vitamin B12 3.06µg 128%
Calcium 890mg 13mg 88%
Saturated fat 18.227g 83%
Phosphorus 574mg 37mg 77%
Selenium 30µg 55%
Protein 26.96g 1.78g 50%
Fats 30.99g 1.26g 46%
Zinc 4.37mg 0.48mg 35%
Cholesterol 93mg 31%
Vitamin A 288µg 7µg 31%
Vitamin B2 0.302mg 0.015mg 22%
Monounsaturated fat 8.046g 20%
Calories 393kcal 44kcal 17%
Iron 0.13mg 1.13mg 13%
Polyunsaturated fat 1.341g 9%
Sodium 187mg 2mg 8%
Vitamin C 0mg 5.3mg 6%
Vitamin E 0.6mg 4%
Vitamin B5 0.353mg 0.183mg 3%
Choline 15.5mg 3%
Copper 0.047mg 0.02mg 3%
Vitamin B3 0.064mg 0.565mg 3%
Magnesium 33mg 40mg 2%
Carbs 1.44g 7.56g 2%
Folate 10µg 3µg 2%
Potassium 72mg 123mg 2%
Vitamin B6 0.071mg 0.063mg 1%
Vitamin K 1.4µg 1%
Vitamin B1 0.011mg 0.025mg 1%
Manganese 0.026mg 0.039mg 1%
Net carbs 1.44g 7.56g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +1414.6%
Contains more FatsFats +2359.5%
Contains more OtherOther +593%
Contains more CarbsCarbs +425%
Contains more WaterWater +136.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.