Swiss cheese vs. Horse meat — In-Depth Nutrition Comparison
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Differences between Swiss cheese and horse meat
- Swiss cheese is higher in calcium, phosphorus, selenium, vitamin A, and vitamin B2; however, horse meat is richer in iron, vitamin B3, vitamin B6, and copper.
- Swiss cheese's daily need coverage for calcium is 88% higher.
- Horse meat has less saturated fat.
- Horse meat has a lower glycemic index (0) than Swiss cheese (27).
The food types used in this comparison are Cheese, swiss and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +11025% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more PotassiumPotassium | +426.4% |
| Contains more IronIron | +3769.2% |
| Contains more CopperCopper | +263.8% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B3Vitamin B3 | +7462.5% |
| Contains more Vitamin B6Vitamin B6 | +364.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +412.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.8% |
| Contains more WaterWater | +70% |
~equal in
Protein
~28.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +279.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 890mg | 8mg | 88% |
| Saturated fat | 18.227g | 1.9g | 74% |
| Iron | 0.13mg | 5.03mg | 61% |
| Phosphorus | 574mg | 247mg | 47% |
| Fats | 30.99g | 6.05g | 38% |
| Vitamin A | 288µg | 0µg | 32% |
| Selenium | 30µg | 13.5µg | 30% |
| Vitamin B3 | 0.064mg | 4.84mg | 30% |
| Vitamin B6 | 0.071mg | 0.33mg | 20% |
| Monounsaturated fat | 8.046g | 2.12g | 15% |
| Vitamin B2 | 0.302mg | 0.12mg | 14% |
| Copper | 0.047mg | 0.171mg | 14% |
| Calories | 393kcal | 175kcal | 11% |
| Potassium | 72mg | 379mg | 9% |
| Cholesterol | 93mg | 68mg | 8% |
| Vitamin B1 | 0.011mg | 0.1mg | 7% |
| Vitamin B5 | 0.353mg | 7% | |
| Sodium | 187mg | 55mg | 6% |
| Zinc | 4.37mg | 3.82mg | 5% |
| Vitamin B12 | 3.06µg | 3.16µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 1.341g | 0.85g | 3% |
| Magnesium | 33mg | 25mg | 2% |
| Protein | 26.96g | 28.14g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 1.44g | 0g | 0% |
| Net carbs | 1.44g | 0g | N/A |
| Manganese | 0.026mg | 0.022mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.349mg | 0% |
| Threonine | 1.038mg | 1.262mg | 0% |
| Isoleucine | 1.537mg | 1.334mg | 0% |
| Leucine | 2.959mg | 2.232mg | 0% |
| Lysine | 2.585mg | 2.398mg | 0% |
| Methionine | 0.784mg | 0.623mg | 0% |
| Phenylalanine | 1.662mg | 1.157mg | 0% |
| Valine | 2.139mg | 1.458mg | 0% |
| Histidine | 1.065mg | 1.081mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
87%
59%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 16.327g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Horse meat is cheaper (difference - $1.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.