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  6. Swiss cheese vs. Jerusalem artichoke

Swiss cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and jerusalem artichoke?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2, yet jerusalem artichoke is richer in iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.

We used Cheese, swiss and Jerusalem-artichokes, raw types in this comparison.

Infographic

Swiss cheese vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +6257.1%
Contains more ZincZinc +3541.7%
Contains more PhosphorusPhosphorus +635.9%
Contains more SeleniumSelenium +4185.7%
Contains more PotassiumPotassium +495.8%
Contains more IronIron +2515.4%
Contains more CopperCopper +197.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +215.8%
Contains more Vitamin B2Vitamin B2 +403.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1718.2%
Contains more Vitamin B3Vitamin B3 +1931.3%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more FolateFolate +30%
Contains more CholineCholine +93.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Jerusalem artichoke DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 14mg 88%
Saturated fat 18.227g 0g 83%
Phosphorus 574mg 78mg 71%
Selenium 30µg 0.7µg 53%
Protein 26.96g 2g 50%
Fats 30.99g 0.01g 48%
Iron 0.13mg 3.4mg 41%
Zinc 4.37mg 0.12mg 39%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 8.046g 0.004g 20%
Vitamin B2 0.302mg 0.06mg 19%
Vitamin B1 0.011mg 0.2mg 16%
Calories 393kcal 73kcal 16%
Potassium 72mg 429mg 11%
Copper 0.047mg 0.14mg 10%
Polyunsaturated fat 1.341g 0.001g 9%
Vitamin B3 0.064mg 1.3mg 8%
Sodium 187mg 4mg 8%
Fiber 0g 1.6g 6%
Carbs 1.44g 17.44g 5%
Magnesium 33mg 17mg 4%
Vitamin C 0mg 4mg 4%
Vitamin E 0.6mg 0.19mg 3%
Choline 15.5mg 30mg 3%
Manganese 0.026mg 0.06mg 1%
Vitamin B5 0.353mg 0.397mg 1%
Vitamin K 1.4µg 0.1µg 1%
Folate 10µg 13µg 1%
Net carbs 1.44g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin B6 0.071mg 0.077mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1248%
Contains more FatsFats +309800%
Contains more OtherOther +17.3%
Contains more CarbsCarbs +1111.1%
Contains more WaterWater +107.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +201050%
Contains more Poly. FatPolyunsaturated fat +134000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.