Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Juice

Swiss cheese vs. Juice — In-Depth Nutrition Comparison

Compare

Significant differences between Swiss cheese and juice

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc, while juice is higher in vitamin B6, vitamin B3, and vitamin B1.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than juice.
  • Juice has a higher glycemic index (50) than Swiss cheese (27).

Specific food types used in this comparison are Cheese, swiss and Beverages, Orange juice drink.

Infographic

Swiss cheese vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +44400%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +18.2%
Contains more CopperCopper +161.1%
Contains more ZincZinc +21750%
Contains more PhosphorusPhosphorus +14250%
Contains more ManganeseManganese +271.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B5Vitamin B5 +488.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3354.5%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +7712.5%
Contains more Vitamin B6Vitamin B6 +604.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Juice DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 2mg 89%
Saturated fat 18.227g 0g 83%
Phosphorus 574mg 4mg 81%
Selenium 30µg 0µg 55%
Protein 26.96g 0.2g 54%
Fats 30.99g 0g 48%
Zinc 4.37mg 0.02mg 40%
Vitamin B6 0.071mg 0.5mg 33%
Vitamin A 288µg 2µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B3 0.064mg 5mg 31%
Vitamin B1 0.011mg 0.38mg 31%
Monounsaturated fat 8.046g 0.01g 20%
Calories 393kcal 54kcal 17%
Vitamin C 0mg 15mg 17%
Vitamin B2 0.302mg 0.43mg 10%
Polyunsaturated fat 1.341g 0.01g 9%
Sodium 187mg 2mg 8%
Magnesium 33mg 3mg 7%
Vitamin B5 0.353mg 0.06mg 6%
Vitamin E 0.6mg 0.02mg 4%
Carbs 1.44g 13.41g 4%
Choline 15.5mg 3%
Copper 0.047mg 0.018mg 3%
Folate 10µg 4µg 2%
Potassium 72mg 42mg 1%
Vitamin K 1.4µg 0µg 1%
Manganese 0.026mg 0.007mg 1%
Fiber 0g 0.2g 1%
Net carbs 1.44g 13.21g N/A
Iron 0.13mg 0.11mg 0%
Sugar 0g 9.36g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +13380%
Contains more FatsFats +∞%
Contains more OtherOther +1468.4%
Contains more CarbsCarbs +831.3%
Contains more WaterWater +129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +80360%
Contains more Poly. FatPolyunsaturated fat +13310%
Contains less Sat. FatSaturated fat -100%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.