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  6. Swiss cheese vs. Lemonade

Swiss cheese vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and lemonade

  • The amount of vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A in Swiss cheese is higher than in lemonade.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than lemonade.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Cheese, swiss and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Swiss cheese vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +22150%
Contains more PotassiumPotassium +380%
Contains more CopperCopper +123.8%
Contains more ZincZinc +21750%
Contains more PhosphorusPhosphorus +28600%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +29900%
Contains more IronIron +23.1%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +1338.1%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +2615.4%
Contains more Vitamin B6Vitamin B6 +1083.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +3775%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Lemonade DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 4mg 89%
Saturated fat 18.227g 0.006g 83%
Phosphorus 574mg 2mg 82%
Selenium 30µg 0.1µg 54%
Protein 26.96g 0.07g 54%
Fats 30.99g 0.04g 48%
Zinc 4.37mg 0.02mg 40%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.021mg 22%
Monounsaturated fat 8.046g 0.002g 20%
Calories 393kcal 40kcal 18%
Polyunsaturated fat 1.341g 0.013g 9%
Sodium 187mg 4mg 8%
Magnesium 33mg 2mg 7%
Vitamin B5 0.353mg 0.013mg 7%
Vitamin B6 0.071mg 0.006mg 5%
Vitamin C 0mg 3.9mg 4%
Vitamin E 0.6mg 0.01mg 4%
Copper 0.047mg 0.021mg 3%
Choline 15.5mg 0.4mg 3%
Carbs 1.44g 10.42g 3%
Potassium 72mg 15mg 2%
Folate 10µg 1µg 2%
Manganese 0.026mg 0.005mg 1%
Vitamin K 1.4µg 0µg 1%
Net carbs 1.44g 10.42g N/A
Iron 0.13mg 0.16mg 0%
Sugar 0g 9.98g N/A
Vitamin B1 0.011mg 0.006mg 0%
Vitamin B3 0.064mg 0.016mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +38414.3%
Contains more FatsFats +77375%
Contains more OtherOther +2383.3%
Contains more CarbsCarbs +623.6%
Contains more WaterWater +137.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +402200%
Contains more Poly. FatPolyunsaturated fat +10215.4%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.