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  6. Swiss cheese vs. Lemongrass

Swiss cheese vs. Lemongrass — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and lemongrass

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and vitamin A; however, lemongrass is richer in manganese, iron, and copper.
  • Lemongrass's daily need coverage for manganese is 226% more.
  • Lemongrass contains less cholesterol.

The food varieties used in the comparison are Cheese, swiss and Lemon grass (citronella), raw.

Infographic

Swiss cheese vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +1269.2%
Contains more ZincZinc +96%
Contains more PhosphorusPhosphorus +468.3%
Contains more SeleniumSelenium +4185.7%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +904.2%
Contains more IronIron +6184.6%
Contains more CopperCopper +466%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +19992.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B5Vitamin B5 +606%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B3Vitamin B3 +1620.3%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Lemongrass DV% diff.
Manganese 0.026mg 5.224mg 226%
Vitamin B12 3.06µg 0µg 128%
Iron 0.13mg 8.17mg 101%
Calcium 890mg 65mg 83%
Saturated fat 18.227g 0.119g 82%
Phosphorus 574mg 101mg 68%
Selenium 30µg 0.7µg 53%
Protein 26.96g 1.82g 50%
Fats 30.99g 0.49g 47%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Copper 0.047mg 0.266mg 24%
Monounsaturated fat 8.046g 0.054g 20%
Potassium 72mg 723mg 19%
Zinc 4.37mg 2.23mg 19%
Folate 10µg 75µg 16%
Calories 393kcal 99kcal 15%
Vitamin B2 0.302mg 0.135mg 13%
Sodium 187mg 6mg 8%
Carbs 1.44g 25.31g 8%
Polyunsaturated fat 1.341g 0.17g 8%
Vitamin B3 0.064mg 1.101mg 6%
Vitamin B5 0.353mg 0.05mg 6%
Magnesium 33mg 60mg 6%
Vitamin B1 0.011mg 0.065mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.071mg 0.08mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.44g 25.31g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1381.3%
Contains more FatsFats +6224.5%
Contains more OtherOther +65.6%
Contains more CarbsCarbs +1657.6%
Contains more WaterWater +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +14800%
Contains more Poly. FatPolyunsaturated fat +688.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.