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  6. Swiss cheese vs. Lentil soup

Swiss cheese vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and lentil soup?

  • Swiss cheese is richer than lentil soup in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 123% more.
  • Swiss cheese has 100 times more selenium than lentil soup. While Swiss cheese has 30µg of selenium, lentil soup has only 0.3µg.
  • The amount of saturated fat in lentil soup is lower.
  • The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Swiss cheese vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +5135.3%
Contains more ZincZinc +1356.7%
Contains more PhosphorusPhosphorus +675.7%
Contains less SodiumSodium -64.8%
Contains more SeleniumSelenium +9900%
Contains more PotassiumPotassium +100%
Contains more IronIron +723.1%
Contains more CopperCopper +48.9%
Contains more ManganeseManganese +361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +4014.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +571.1%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B12Vitamin B12 +2450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B3Vitamin B3 +751.6%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Lentil soup DV% diff.
Vitamin B12 3.06µg 0.12µg 123%
Calcium 890mg 17mg 87%
Saturated fat 18.227g 0.45g 81%
Phosphorus 574mg 74mg 71%
Selenium 30µg 0.3µg 54%
Fats 30.99g 1.12g 46%
Protein 26.96g 3.74g 46%
Zinc 4.37mg 0.3mg 37%
Vitamin A 288µg 7µg 31%
Cholesterol 93mg 3mg 30%
Vitamin B2 0.302mg 0.045mg 20%
Monounsaturated fat 8.046g 0.52g 19%
Calories 393kcal 56kcal 17%
Sodium 187mg 532mg 15%
Iron 0.13mg 1.07mg 12%
Polyunsaturated fat 1.341g 0.13g 8%
Magnesium 33mg 9mg 6%
Vitamin B1 0.011mg 0.07mg 5%
Vitamin E 0.6mg 4%
Manganese 0.026mg 0.12mg 4%
Vitamin B5 0.353mg 0.14mg 4%
Copper 0.047mg 0.07mg 3%
Folate 10µg 20µg 3%
Vitamin B3 0.064mg 0.545mg 3%
Choline 15.5mg 3%
Vitamin C 0mg 1.7mg 2%
Carbs 1.44g 8.16g 2%
Potassium 72mg 144mg 2%
Vitamin K 1.4µg 1%
Vitamin B6 0.071mg 0.09mg 1%
Net carbs 1.44g 8.16g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +620.9%
Contains more FatsFats +2667%
Contains more OtherOther +142.3%
Contains more CarbsCarbs +466.7%
Contains more WaterWater +127.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1447.3%
Contains more Poly. FatPolyunsaturated fat +931.5%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.